Saturday 10am - VINYASA - Power Flow with Carla de Kretser

English

Online

5 Max participants

Start the weekend on the right foot and flow into it with a strong vinyasa power flow. This session is available for all levels with modifications throughout allowing students to build up and progress each week.

Therapies

Vinyasa Yoga

Pricing options

1 hr

15 AUD

Request

verified

Carla de Kretser

Malu Yoga Melbourne

Melbourne, Victoria, Australia

English

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Ignite Your Spark Workshop

This three - part workshop series is designed and facilitated by Carla de Kretser, a Yoga... This three - part workshop series is designed and facilitated by Carla de Kretser, a Yoga Teacher and Holistic Counsellor who believes in trusting your inner guidance. Ignite Your Spark is sold as a full package inclusive of the three dates combined to create a safe container for all joining. Workshop sessions are held in person on three consecutive Saturdays. When: 4th, 11th and 18th of May 2024 Time: 11.30am - 1.30pm Location: Sasana eco yoga studio in Abbotsford, Melbourne. Investment: $180 general public (Via Humantix booking platform below) $160 Sasana Members or Malu Yoga Melbourne clients (Please book directly with Carla email [***]) The three workshop dates are broken into three pillars: Part 1: Root to Rise: For part one, join us for a warm and friendly yoga workshop where through guided exercises you'll obtain a greater understanding of tools you can use to bring your nervous system into a more rested and calm state. Themes and modalities explored; The Autonomic Nervous System, Chakra system, Pranayama & Meditations. 30in Slow flow included. Part 2: Listening Within: Reconnecting at our second workshop together we will start to practice becoming familiar with our inner dialog, reconnecting to our heart space and moving past the analytical mind. Themes and modalities explored; Open listening, Limiting beliefs, The power of enquiry RAIN, Meditation. 30min slow flow yoga session is included. Part 3: Embodied Self: Our final workshop is created with a focus on our somatic intelligence. Themes and modalities explored; We'll discover shifting from the head and into our bodies. Discovering our life force energy through movement and intention. Plenty of free flow movement included. Don't miss this transformative opportunity to embark on a journey of self-discovery. For any questions or to arrange a call please email Carla at [***] Read more

In person

6 hr

180 AUD

Request