Mind and Body Eating Coaching 1:1

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

During a sound therapy session, Alessandra employs the sound frequencies of Tibetan singing... During a sound therapy session, Alessandra employs the sound frequencies of Tibetan singing bowls, tuning forks and chimes to create the optimal conditions for healing, support relaxation and reset the nervous system. Sound therapy serves as a catalyst for the mobilisation of stagnant energy, employing targeted frequencies within the client's biofield. This harmonious blend of frequencies facilitates the restoration of equilibrium, releasing any impediments in energy flow and providing emotional solace. The resultant vibrational state contributes to the enhancement of both physical and mental well-being. Individual sessions work on your energetic signature to address your most immediate needs. Sessions last 60 to 90 minutes and include: • overview of client’s energetic field, • application of specific sound frequencies to align and balance the energy centers and biofield and to address other imbalances • a small synopsis to bring awareness to the current imbalances, and • recommendations (tools and exercises) to move forward and stay balanced Be prepared for a powerful, deep transformation. During the session: The client will be invited to lay down, generally on a massage bed with support under knees etc for back support and with optional covering for warmth. An eye pillow and adjustable headphones will be provided. CONTRAINDICATIONS Sound therapy contra-indications: pacemaker, metal implant, recent surgery, epilepsy triggered by sound, first trimester of pregnancy, current broken bones. Read more

Reiki is a universal life energy which is in every living thing. Reiki is a natural method... Reiki is a universal life energy which is in every living thing. Reiki is a natural method to balance, recharge, heal and improve your energy and mood. Reiki energy flows out through the hands of the attuned practitioner and is directed to recipient body activating its innate self-healing abilities. It seeks to create an energetic equilibrium aiding physical, mental and spiritual well-being. The therapist is only a channel to transmit the vital energy and does not have any influence on the result of the treatment. People will receive this energy as needed and directed by their own body wisdom and their intention plays an important role on the healing. In person treatment: After a simple introduction, the client lays fully clothed, face-up on a massage table and the practitioner gently places his hands on the client body (with the client's permission) or a few inches above the body, depending on client’s preference. The practitioner follows a series of traditional hands positions but this may be modified to suit the client’s health, condition, age and mobility. Contact me for Distant Treatment: The healing Reiki energy is sent to the client by using intention and distant healing symbols Read more