Holistic Counselling

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

What is Touch for Health? “To empower ourselves and others to be responsible for developing... What is Touch for Health? “To empower ourselves and others to be responsible for developing self-awareness, health and well-being through TFH.” Touch for Health® Kinesiology (TFHK ) is a system of balancing posture, attitude and life energy for greater comfort, vitality and enjoyment of your life. Touch for Health falls under the branch of alternative and complementary therapy known as kinesiology – systems of healing that use manual muscle bio-feedback to determine which stimuli stress the body and how that stress can be decreased. The Touch for Health model does not treat or diagnose symptoms, but works with the energy, lifestyle and aspirations of the client, offering a safe and effective way to maintain health, enhance well-being and upgrade performance. Touch for Health is the most widely used system of kinesiology in the world. It is recognised and respected as a fundamental training for other kinesiology systems as well as a healing modality in it’s own right. Touch for Health Kinesiology can assist with; Developing personal awareness and clarify your personal goals & motivation. Clear mental / emotional / physical and energetic blocks. Increase energy & vitality and counteract fatigue. Relieve pain & release tension – headaches, backaches, stomach aches,arm, shoulder, leg & knee pain. Release mental & emotional stress Enhance health & wellness and help prevent disease and injury. Accelerate recovery from illness & injuries Improve performance at work, school and at home; in sports and in relationships. Identify foods which enhance your energy and ones that don’t! Balance your energy flow to enhance your personal bests, achieve more consistent and frequent peak performance, reach your life goals, and enjoy life to the fullest. Read more

Tuesdays, Wednesdays and Thursdays, Online and Face to Face. Fridays, Online Only Tess... Tuesdays, Wednesdays and Thursdays, Online and Face to Face. Fridays, Online Only Tess understands that life can bring many challenges that cause pain and suffering. There may be times when we are not able to find those core reasons for our suffering, or understand how our past has affected our life today. We often innately know that this is a repeated pattern, but we don’t know how to change or heal. After spending the last two decades being of service, Tess finds true joy in assisting others to find the light in their soul and heal from their life traumas. Through the various modalities that she offers, Tess can help you shift, change and heal the areas that you feel stuck in and unable to move from, as well as help you to understand them and why they occurred. Held in a safe and nurturing environment, Tess’s approach is very empathetic, sensitive to others' pain, huge on sharing awareness, highly aware of hidden blocks, and very compassionate and loving. She understands the importance of healing and has a great heartfelt passion for helping all who wish to find joy, harmony and health. Read more

The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the... The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. Reiki is a type of energy healing. Energy can stagnate in the body where there has been physical injury or even un-processed emotional pain. In time, these energy blocks can cause illness. Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness. I studied Reiki under the Mikao Usui line, who developed Usui Reiki Ryoho, the most current form of Reiki, in 1922. Some refer to Reiki as palm healing or hands-on healing. Reiki Healing can be applied by either distant healing or face to face. I will typically give Reiki treatment in a peaceful, private setting. However, the treatment can take place anywhere such as distant. During a session, the client will lie on a table, fully clothed. I will then place my hands lightly on or over specific areas of the client’s head, limbs, and torso. I will typically keep my hands in these positions for 3–10 minutes. If there is a particular injury, such as a burn, I will hold my hands just above the wound. While I hold my hands lightly on or over the body, an energy transfer takes place. During this time, clients may report that their hands feel warm or that the area where the hands are positioned, are tingling or they are sensing movement of energy. I will hold each hand position until I sense that the energy has stopped flowing. When I feel that the heat, or energy, in my hands has gone, I will remove my hands and place them over a different body area. Conditions that people have used Reiki to help treat include: * cancer * heart disease * anxiety * depression * chronic pain * infertility * neurodegenerative disorders * autism * Crohn’s disease * fatigue It is important to note that Reiki should never take the place of medical treatments. However, people living with certain health conditions may be interested in trying Reiki alongside their regular treatment. For instance, some people with cancer may find Reiki beneficial as it may help them relax. The gentle nature of Reiki therapy may have a soothing effect on patients who find that they become overwhelmed with invasive therapy, fear, and stress. Individuals report different experiences. Some say that the practitioner’s hands become hot, others report cooling hands, and some feel pulsating waves. The most common reports are of a release of stress and deep relaxation. Read more