Discovery call session

As a counsellor, Petrina’s intention is to understand you and get a sense of how it is... As a counsellor, Petrina’s intention is to understand you and get a sense of how it is for you in your world. With awareness and gentleness, Petrina steps into your world to look at what is meaningful and how your situation presents itself. Her counselling process is gentle, client-centred and human but more importantly it’s all about you, your life, dreams, pain, joy, needs and what gives you a sense of meaning and value in the world. Early counselling sessions: - defining your aims of counselling process - discussion and clarification of the themes present and their relationship with each other - developing the counselling relationship, building trust and rapport. Body of therapy: - slowing down to explore certain aspects of your themes more deeply - gaining a deeper and more holistic understanding. Read more

“Art washes away from the soul the dust of everyday life.” Pablo Picasso Art therapy... “Art washes away from the soul the dust of everyday life.” Pablo Picasso Art therapy is a wonderful way to give your mind a rest and enter the world of your true nature, that part of you who knows what’s best for you. Some call it your soul, inner wisdom or higher self. It is a wonderful place to spend time not bound by judgment, criticism or fear. Art therapy gives you the chance to connect with meaning in your life. Often, we develop different masks to wear thinking if we hide the way we truly feel we won’t get hurt, after time this becomes extremely frustrating and can lead to depression, addiction, anger, dysfunctional relationships, anxiety and a feeling of being pulled in different directions. Through gentle exploration, we focus on meaning, personal control, positive emotions and issues that may be standing in your way of being who you always dreamed to be. Read more

Reiki treats the physical body, but because our emotional, mental and spiritual levels are... Reiki treats the physical body, but because our emotional, mental and spiritual levels are all related, this treatment affects us holistically. Reiki can do this because every cell in our body contains our body’s entire blueprint. This DNA is also a stencil of that cell’s optimum level of functioning. Reiki works by flowing through this stencil to restore the cell to balance and harmony. Reiki energy goes exactly where it is needed, releasing and clearing blocked energy, and cleansing the body of toxins to return the body to a state of natural balance. What to expect A reiki session will take 60 minutes but you may have a longer session if you wish. You will lie on a massage table fully clothed with soft music playing in the background. Petrina will start at your head and move down your body front and back, sometimes you may not even feel her hands on your body. You may drift in and out of consciousness - it doesn’t matter if you fall asleep or if you want to talk during a session. The power of reiki will go wherever you need healing. Read more