Wayapa® Wuurrk Introductory Workshop For Individuals

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Let Wayapa® Wuurrk into your workplace to create wellbeing! For Tracy, Wayapa® Wuurrk... Let Wayapa® Wuurrk into your workplace to create wellbeing! For Tracy, Wayapa® Wuurrk is about reconnecting and returning to the connection between our Bodies and collective Mother Earth. Wayapa® is a holistic wellness and healing movement based on ancient Indigenous wisdoms. When we speak about Wayapa®, it draws upon how we can grow a collective consciousness and connection to our Earth, which is where our biodiversity, ecosystems and food systems exist. It is where we can learn from and for, that we are not separate from Earth. There is a real concern around our current agricultural systems not being able to sustain our population by 2050. As a society, many of us are disconnected from our food and where it comes from and as a result the wellbeing of our minds, body, Spirit and Country are being impacted. This is such an important healing modality for us to help share the innate connection that First Nations Peoples of Australia have with Country and how to care for it. It also teaches us as a society that we can come together to make a difference through positive change. Wayapa® is a unique, globally certified wellness modality that is based on ancient Indigenous wisdom that has been developed for a modern day context. The practice of Wayapa® combines ancient earth mindfulness, narrative meditation and storytelling through a physical movement practice in a series of 14 elements to teach participants the importance of connecting into the earth and nature for holistic wellness. Wayapa® : - teaches how earth mindfulness can create individual wellbeing and increase productivity while looking after the planet - shares Aboriginal thinking and culture in an interactive and positive way - can be practiced by anyone and at any time - explains how to live a Wayapa® lifestyle that benefits everyone Benefits of Wayapa in the workplace/school/community organisation include: - reducing stress - increasing emotional, physical, mental and spiritual wellbeing - addressing climate anxiety - supporting sustainability goals - contributing towards understanding for your Reconciliation Action Plan (RAP). This one hour workshop can be held face to face on the Sunshine Coast or in the South East Qld area or held online via Zoom. We close the workshop with a bush tea meditation, deep listening and group yarning. Minimum numbers: 5 Maximum numbers: 30 Cost : $500 plus GST Read more

Experience a beautiful combination of Tracy's passion for Native Bushfoods with her knowledge... Experience a beautiful combination of Tracy's passion for Native Bushfoods with her knowledge gained during her Bachelor of Nutrition and Dietetics Degree. These powerful and moving workshops integrate a wide range of workshops to support participants in: - Deepening understanding of history, food and land - Appreciating and celebrating the diversity of traditional foods and First Nations Peoples foodways across Australia - Learn and reflect on (de) colonisation; First Nations Peoples perspectives, cultures and foodways - Exploring the past, present and future relationship between food and healing - Acknowledging and respecting the traditional knowledges, lands and waters from which native ingredients comes - Gathering, Cooking and Eating with deep listening - Fusing traditional and modern-day ingredients Tracy understands the harm caused by not having access to health care and nutrition which is a human right of all people. She wants to contribute to the change she wants to see, bringing her strong sense of social justice and equity as well as her cultural lens and offer a holistic perspective to nutrition, health and wellbeing that benefits all. In her group sessions and workshops, Tracy holds the space for participants to share and learn from each other, re-discover their strengths and resilience and work together as communities of care and communities of practice towards collective healing. Available throughout Australia, Tracy loves working with and for people, listening to their stories and supporting self-determining health and wellbeing. Looking through a strengths-based and holistic cultural lens, Tracy focuses on sustainable and healing connections, conversations and actions. Please book a complimentary discovery call (available above) to discuss this in more detail. 1 hour for $1430 AUD plus GST - In person or online Read more