Personal Training with Mark Chen

English and Dutch

Online

In person

A first consultation with a personal trainer typically involves several steps to assess your fitness level, understand your health history and fitness goals, and develop a workout plan tailored to your needs. Here's what you can expect: Initial assessment: At the beginning of your first appointment, your personal trainer will ask you a series of questions about your current fitness level, such as your exercise habits, dietary habits, and any health issues or injuries that may affect your workouts. They may also ask about your fitness goals, such as weight loss, strength training, or overall fitness. Physical examination: After the initial assessment, your personal trainer will likely conduct a physical examination to evaluate your range of motion, strength, flexibility, and any areas of weakness or imbalance. They may ask you to perform certain exercises or movements to help them identify any issues. Fitness assessment: Based on your initial assessment and physical examination, your personal trainer will make an assessment of your fitness level. They will explain their findings to you and discuss any recommended exercises or modifications. Workout plan: Once an assessment has been made, your personal trainer will work with you to develop a workout plan tailored to your needs. This may include strength training exercises, cardio workouts, or other modalities, such as Pilates or yoga. They may also discuss nutrition and lifestyle modifications that can help you achieve your fitness goals.

Therapies

Personal Training

Pricing options

1 hr

50 USD

Request

Location

Boeng Keng Kang, Phnom Penh, Cambodia

Exact location will be provided after booking

verified

Mark Chen

Movement: Physiotherapy & Fitness

Responsive

Boeng Keng Kang, Phnom Penh, Cambodia

English and Dutch

Mark also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Request

Physiotherapy With A Difference | Initial Assessment

Whether you have acute and chronic pain or injuries to the body and other challenges that... Whether you have acute and chronic pain or injuries to the body and other challenges that you need support with, Mark is here to help. Mark’s approach differs from ‘traditional’ physiotherapy by his strong focus on corrective exercise. After a 45-60 minute initial assessment with you, Mark will typically offer a 30-60 day program tailored to your specific needs. Throughout the duration of the program, Mark aims to empower his clients so that after completion you are fully capable of maintaining your overall improved condition. All of Mark’s clients have the option to continue with a personalised or small group fitness program. Read more

In person

45 min

50 USD

Request