iRest 6 week Yoga Nidra/Meditation course

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

I would love you to join me next Winter at Soma in Byron Bay. Featuring a 22 acre rainforest... I would love you to join me next Winter at Soma in Byron Bay. Featuring a 22 acre rainforest with thousands of variety of plant species, you can explore the forest, relax by the fresh water infinity pool or simply read a book in the shared living area. We will enjoy two yoga practices daily in the beautiful yoga dome, plus Yoga Nidra on alternate days prior to lunch. There is plenty of time to relax, explore and unwind. We’ll have exclusive use of the premises with all meals provided. Treatments are available at your own expense. Soma is a purpose-built oasis set in Byron Bay hinterland. Only 10 minutes from Byron Bay and 15 minutes from Mullumbimby, yet miles away from the hustle and bustle of everyday life. Spaces for this retreat are limited, with only 3 deluxe rooms currently available, each with a king bed and private ensuite bathroom. Pricing Single – $3,890: Enjoy a beautiful deluxe room all to yourself including air conditioning and private ensuite Double share – $2,890 per person: One King Bed in a deluxe room with private ensuite and air conditioning. The cost of the retreat includes accommodation, all yoga sessions plus meals. Soma is strictly vegetarian and an alcohol free venue. Read more

Imagine . . . Waking up each day feeling well rested and enthusiastic about the day ahead. Connecting... Imagine . . . Waking up each day feeling well rested and enthusiastic about the day ahead. Connecting with a sense of purpose that drives your daily life. Feeling more balanced and calm every day. Incorporating regular movement and rest to support your body and mind through the aging process. My signature 12 week program is designed to help you find a sense of purpose and renewed hope that life can be filled with joy and ease no matter what it throws your way. WHAT THE PROGRAM INCLUDES: 12 private live zoom calls to determine how best to help you find a sense of wholeness and balance (calls to be completed within 16 weeks) Personalised program designed for you to practice at home, taking into account what feels manageable. The program may include gentle movement, breathing, lifestyle/mindset changes, relaxation and meditation. Each program is individually tailored to meet YOUR needs. 12 weeks of content available through my Radiant Wellbeing app to support you along the way. Access to me via WhatsAPP for any questions (Monday – Friday) Bonus access to my extensive library of yoga classes Access to my 6 week iRest Yoga Nidra deep rest course Lifetime access to the course content Your Investment – $2497 Read more

I support mature women to break through patterns of exhaustion and over giving to reclaim... I support mature women to break through patterns of exhaustion and over giving to reclaim their vitality and confidence. Enjoy short, simple and effective practices to lift your energy and mood. This program includes 2-30 minute yoga snacks: movement, directed breathing (pranayama), gestures of attitude (mudra), chanting and poetry. Choose a practice based on the time of day, your mood, the time you have available for practice and whether you are at home or on the go. “…fabulous to have all these little practices together in a tool box..” Read more

This deep relaxation course will introduce you to a modern system of yoga Nidra practice,... This deep relaxation course will introduce you to a modern system of yoga Nidra practice, which can assist in the promotion of physical and mental health and wellbeing. iRest integrative restoration is a form of meditative self-inquiry stemming from the teachings of yoga which can assist in promoting deep relaxation throughout mind and body. The iRest approach has been the subject of significant research and found valuable in the treatment of insomnia, trauma, anxiety, depression, anger management, and chronic pain. iRest nourishes qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness towards yourself and others. iRest practices directly address the way you respond to your thoughts and emotions, enabling you to recognise the innate peace of mind which can be present amidst all of life’s challenging circumstances. No previous yoga/meditation experience is required. How it works - You will receive a video link each week with teachings related to the practice and focus for that week, plus a 20 – 35 minute recorded iRest® yoga nidra practice. - Access to private iRest Facebook community page - Includes an iRest® yoga nidra workbook/manual. Nine hours over six weeks Read more