Wellbeing Retreats - Trauma Sensitive

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Practice the art of self-inquiry whilst enjoying the support from Kendra and attuning your... Practice the art of self-inquiry whilst enjoying the support from Kendra and attuning your inner navigation. Having the structure of a personal yoga program allows you to explore the intuitive more spiritual elements of a yoga practice. This is a great place to start your yoga journey. Learn ways to reduce and manage anxiety and depression. Learn mindful meditation techniques that bring balance and stability. Establish more awareness of breathing habits. Package includes: - three x one-hour private yoga therapy assessment, prescription and review. - a personalized yoga sequence program to follow at home. Read more

Yoga therapy is an emerging field of natural medicine that compassionately reintegrates the... Yoga therapy is an emerging field of natural medicine that compassionately reintegrates the mind-body relationship. It is a mindful approach to wellness that requires active participation, using the principles of yoga within a professional therapeutic relationship. This evidence-based complementary therapy is particularly effective at improving your mental health, reducing anxiety and depression, and nurturing a deeper knowledge of the self to reawaken a self-healing ability. Yoga therapy can be practised along with conventional medical treatments. ​The heart of yoga therapy rests in eudaimonia. Living a life with purpose, meaning and joy irrespective of any medical diagnosis. It does not simply focus on a disease or pathogenesis, it expands your sense of wellness into salutogenesis. Read more

iRest is a simple and accessible form of mindfulness meditation designed for modern-day living.... iRest is a simple and accessible form of mindfulness meditation designed for modern-day living. It is a form of yoga therapy that cultivates great results through short regular practices. It is offered in all of Kendra's classes but is particularly effective as a private dyad practice. You may have already practised yoga nidra in regular yoga classes by lying on your back and being guided through body sensations. iRest is a yoga nidra practice developed by Dr Richard Miller that combines traditional yogic practices with western psychology and neuroscience. It is practised and taught by thousands of people world-wide in a wide range of settings, including health centres, schools, community centres, yoga studios, correctional facilities and military hospitals. It can help you navigate life's challenges and enhance a feeling of wellbeing. iRest has been shown to be effective in scientific trials for conditions including: * chronic pain * sleep problems * depression and anxiety * post-traumatic stress disorder (PTSD). Read more