Replenish Yourself One Retreat Day

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Receive support and a nurturing space to be seen heard and met without judgment. This guidance... Receive support and a nurturing space to be seen heard and met without judgment. This guidance helps individuals: - share concerns, express feelings - develop skills to navigate through challenges - adapt to change - access your inner resources and personal strengths - make decisions and create solutions - embrace a new level of insight and awareness - feel a greater sense of acceptance of your self and others - gain a renewed perspective of your situation and relationships Counselling addresses a range of general and personal concerns - stress, anxiety, overwhelm, self esteem, frustration, anger, sadness, grief and loss, depression, communication styles, relationship issues, career and life transitions. Coaching reviews all aspects of life, what feels fulfilling and what does not. Feel supported to feel aligned with your head and your heart, Access your strengths, abilities and potential. Personal guidance assists you with connecting and being true to your self Gain practical ways to align with your purpose. Read more

Harmonic sound healing, Energy Healing and Chakra Balance, provide an effortless way to let... Harmonic sound healing, Energy Healing and Chakra Balance, provide an effortless way to let go and drift into a nourishing state of relaxation - from the crown of your head to the tip of your toes. During a session, clients can either sit or lay comfortably while a the practitioner's hands are used for healing and a variety of instruments are played, both on and around the body. Our bodies are very receptive to the healing affect of harmonic sounds - cells, muscles, organs and the energy field surrounding our body are restored back to a harmonious and healthier state. You will feel like you've been on a peaceful holiday! Energy healing and chakra balance are gentle and non-invasive techniques. The practitioner's hands clear stagnant outdated energy patterns and related behaviours. A healthy flow of energy is restored throughout your body. Our physical body is surrounded by an energy field, which becomes congested due to stress (present and past), repetitive thoughts and outdated limiting beliefs in our subconscious mind, all of which impact your ability to sense your full potential. Energy healing clears what is stuck and stagnant and creates space for fresher higher vibrational energy to flow into your life. Read more

Be guided though a Hatha Yoga practice tailored to your specific needs. Become aware of the... Be guided though a Hatha Yoga practice tailored to your specific needs. Become aware of the flow of energy throughout your body. Experience your thoughts slowing down. Read more

Learn which meditation techniques best suit you and your lifestyle. Create calmness from... Learn which meditation techniques best suit you and your lifestyle. Create calmness from the inside - out and experience greater clarity. Observe outdated reactions to situations subside. Feel lighter. Read more