Discovery call session

Whether you have acute and chronic pain or injuries to the body and other challenges that... Whether you have acute and chronic pain or injuries to the body and other challenges that you need support with, Mark is here to help. Mark’s approach differs from ‘traditional’ physiotherapy by his strong focus on corrective exercise. After a 45-60 minute initial assessment with you, Mark will typically offer a 30-60 day program tailored to your specific needs. Throughout the duration of the program, Mark aims to empower his clients so that after completion you are fully capable of maintaining your overall improved condition. All of Mark’s clients have the option to continue with a personalised or small group fitness program. Read more

A first consultation with a personal trainer typically involves several steps to assess your... A first consultation with a personal trainer typically involves several steps to assess your fitness level, understand your health history and fitness goals, and develop a workout plan tailored to your needs. Here's what you can expect: Initial assessment: At the beginning of your first appointment, your personal trainer will ask you a series of questions about your current fitness level, such as your exercise habits, dietary habits, and any health issues or injuries that may affect your workouts. They may also ask about your fitness goals, such as weight loss, strength training, or overall fitness. Physical examination: After the initial assessment, your personal trainer will likely conduct a physical examination to evaluate your range of motion, strength, flexibility, and any areas of weakness or imbalance. They may ask you to perform certain exercises or movements to help them identify any issues. Fitness assessment: Based on your initial assessment and physical examination, your personal trainer will make an assessment of your fitness level. They will explain their findings to you and discuss any recommended exercises or modifications. Workout plan: Once an assessment has been made, your personal trainer will work with you to develop a workout plan tailored to your needs. This may include strength training exercises, cardio workouts, or other modalities, such as Pilates or yoga. They may also discuss nutrition and lifestyle modifications that can help you achieve your fitness goals. Read more