Nutritional Consultation

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

The compassionate weight-reduction approach by Dr Isabel Arnaiz is based on the idea that... The compassionate weight-reduction approach by Dr Isabel Arnaiz is based on the idea that each individual human being is unique. Each has a distinct physiological make-up and belief system. Isabel takes extreme and detailed care to ensure that the custom design weight-reduction plan is a perfect match for you. During this journey, you will build a strong mentoring relationship with Isabel as she educates and guides you. This method aims to empower you to release weight and then maintain it long-term. It is not a quick fix, but a commitment to your health. You will release weight slowly over a long period of time permanently. You will eat all types of foods and you will eat until you are satisfied. It will require slowly changing your way of life by making simple and realistic changes to your habits. These changes will be embedded within your current lifestyle and therefore effortless. What you will NOT do in this program is count calories or omit complete food groups. And you will certainly not feel guilty about eating. It is essential to reduce weight slowly. This will allow the brain to adapt to the new set point preventing sudden gains in weight. This is particularly true if you have been following an unrealistic weight loss scheme that resulted in large amounts of weight loss. These schemes generally cause a rebound effect that returns you to your original weight. A large component of this program will involve empowering clients to make informed decisions about their lifestyle by learning about the functioning of the body. Initially, every week you will meet with Isabel (personally or through Zoom). These weekly sessions allow an opportunity to discuss progress, make new changes, learn about a new aspect of the body and voice any concerns. It usually takes four weeks to really get to know you in-depth - your habits, your beliefs, your medical history and the foods you consume. After this, you will meet with Isabel monthly, then every 6 months and finally yearly. Read more