Coaching - Deep Dive (Package of 6 sessions)

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Sokuntha is here to support you through a tough decision, a major transition or to help reconnect... Sokuntha is here to support you through a tough decision, a major transition or to help reconnect what really fulfills you. Her approach is holistic and custom-designed for you. Every session is tailored to the person that she is partnering with. People come to Sokuntha because: * They are facing relationship problems at work, with their manager, their colleagues or other stakeholders. * They are facing relationship issues with their family and they have no work/life balance. * They are going through a burnout. * They are moving away from who they are. * They are not doing what they like. * They are working too much and cannot recharge their batteries. * They are giving everything to the company they're working for, forgetting their own projects. * They are facing difficulties in their expatriation experience (at a professional or personal level). ​ How does Sokuntha work with you? Through active listening, questioning and observation, she will understand the details of your psychological and energetical mechanisms, how you function, and identify what is really going on. Your discussions will give you new perspectives on the difficulties you are facing. This will allow you to de-dramatise your stakes and defuse the issues so that you can overcome the blockages. Sokuntha will fluidify your mechanisms with the energy she conveys. With her lively nature, Sokuntha generates energy that will give you the impulse to take action. Together, you’ll define personalised actions adapted to your functioning to enable you to overcome your challenges and reach your goals. 1-2 sessions per month are recommended for a minimum of 3 months. Read more

Mental fitness is the capacity to respond to life’s challenges with a positive rather than... Mental fitness is the capacity to respond to life’s challenges with a positive rather than a negative mindset. The Positive Intelligence team, under the mentorship of Shirzad Chamine, PhD (neuroscientist, researcher, executive coach and Stanford lecturer), has analysed and measured the immense impact of mental fitness on people’s lives. Mental Fitness or Positive Intelligence Quotient (PQ) is a measure of the strength of your positive mental muscle (Sage) versus the negative (Saboteur). As a certified Positive Intelligence coach, Sokuntha is now happy to bring this to you. The Positive Intelligence program is a global program, delivered locally. Designed like a mental fitness boot camp, the PQ Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks. ​The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles. ​Weekly 1 hour video sessions: Highly engaging sessions, guided by Shirzad Chamine through experiential exercises that deepen and personalise your understanding of the mental fitness tools. You leave inspired and energised for the week's daily practices. Exclusive app guiding your daily practice: Each day a different daily practice is assigned through a personalised companion app, available exclusively to program participants. Interactive PQ Gym: Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response. Daily progress tracking: The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalised daily coaching tips from Shirzad continue to both encourage and challenge you to keep going. Weekly pod meeting: You will be part of a support and accountability group called a Pod, if you wish. This will significantly increase the impact of the course. It is a simple methodology that is easy to remember. That said, like any other training program, you need to put in the required amount of effort if you want to see results. It always comes down to how much you really want to change! PQ Program includes 6 weeks of PQ training, 1 weekly video call and 12 months access to the app. Read more

PQ Program + Coaching includes all of the above plus 2 x 60 minute 1:1 coaching sessions... PQ Program + Coaching includes all of the above plus 2 x 60 minute 1:1 coaching sessions with Sokuntha. Read more