1:1 Yoga

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Overcome relationship challenges and leave a powerful legacy for those you love. 1:1 relationship... Overcome relationship challenges and leave a powerful legacy for those you love. 1:1 relationship coaching is for anyone who wants to enjoy happy, healthy, secure, successful intimate relationships. Most people make an investment in relationship coaching to improve their relationship with their life partner, but the skills you learn in relationship coaching sessions with Amanda will also enhance your relationships with your kids, parents, siblings, in-laws, colleagues and friends. The truth is that the quality of our relationships has a huge impact on how satisfied we feel with life overall, but the way we show up in relationships is usually unconscious and inauthentic. Relationship coaching is for you if you want to learn how to: • Be your authentic self in all of your relationships • Love and accept yourself and others • Navigate conflict fairly and calmly • Have your relationship needs met • Face your ’stuff’ and become the author of your life • Express yourself with confidence and courage • Create safe, secure, sexy, intimate partnerships • Raise happy healthy children in high-functioning families -Amanda’s approach- Amanda brings a rich and varied life experience as a lifelong truth-seeker, woman, mother, teacher and business owner. She’s been married, divorced and married again. She is incredibly passionate about love, motherhood and family. Deeply committed to her own healing and personal development, all her work is infused with a strong connection to Spirit, the mind-body connection, power of the written word and a core belief that transformation is possible for anyone willing to do the work. Amanda’s approach is honest, loving and results-oriented. She’s not here to be your friend or your therapist. She’s here to help you manage your mindset and empower you as the true creator of your life. -How it works- Please complete Amanda’s pre-coaching questionnaire so she can get an idea of where you are at and whether or not you are the right fit for each other (form available here: [***]) After you have submitted the questionnaire, please book your complimentary discovery call. During this chat, you can ask any questions you may have and Amanda will explain the way your coaching engagement will work. You will also use this time to book your sessions. This package includes 6 x 1 hour fortnightly Zoom sessions. Coaching includes email support outside of these times and 10% off any future retreats with Amanda. Read more

This package is for the woman who is ready to get clear, let go and step into her highest... This package is for the woman who is ready to get clear, let go and step into her highest expression. 1:1 life coaching is a future-focused partnership designed to help you reach your full potential in all areas of life. If you are a passionate, soulful, ambitious woman who feels stuck, confused, overwhelmed and unable to move forward, we may be a right fit. Coaching helps you get unstuck and make big shifts happen in your life. For over ten years I’ve worked closely with women to get grounded, let go of limiting thoughts and habits and craft the life of their dreams. This is intense, transformational work for women who are truly ready to let go of the past, embrace the present and design a new future. -Amanda’s approach- Amanda brings a rich and varied life experience as a lifelong truth-seeker, woman, mother, teacher and business owner. Deeply committed to her own healing and personal development, all of her work is infused with a strong connection to Spirit, the mind-body connection, power of the written word and a core belief that transformation is possible for anyone willing to do the work. Amanda’s approach is honest, loving and results-oriented. She’s not here to be your friend or your therapist. She’s here to help you manage your mindset and empower you as the true creator of your life. -How it works- Please complete Amanda’s pre-coaching questionnaire so she can get an idea of where you are at and whether or not you are the right fit for each other (form available here: [***]) After you have submitted the questionnaire, please book your complimentary discovery call. During this chat, you can ask any questions you may have and Amanda will explain the way your coaching engagement will work. You will also use this time to book your sessions. This package includes 6 x 1 hour fortnightly Zoom sessions. Coaching includes email support outside of these times and 10% off any future retreats with Amanda. Read more

Corporate yoga is proven to maximise creativity, enhance collegiality and improve overall... Corporate yoga is proven to maximise creativity, enhance collegiality and improve overall performance. Amanda brings everything your group needs including mats, props and music. All you need is an open space and 60 minutes. Whether ongoing or one-off, these sessions are ideal for staff development and corporate wellbeing days in the Parramatta region. Read more