Seasonal Yoga Classes - 10 sessions

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Jo’s seasonal yoga, mindfulness and meditation class helps you maintain your health and... Jo’s seasonal yoga, mindfulness and meditation class helps you maintain your health and wellbeing in relation to your environment. Embody principles of gratitude, kindness, compassion and equanimity as you discover your strengths, identify and work within your limitations and extend your boundaries. Expertly designed to cater for both beginners as well as the more advanced. This class is perfect for anyone who wants to improve their health and wellbeing by engaging in gentle, accessible yoga exercises and activities in a beautiful beachside setting. Read more

Jo will make a detailed diagnosis, including a discussion of medical history, observation... Jo will make a detailed diagnosis, including a discussion of medical history, observation of the patient's complexion, palpation of the pulse and inspection of the tongue. She then develops an individualised treatment strategy using a mixture of approaches such as lifestyle, dietary /or exercise advice, Shiatsu Therapy, Cupping and Acupuncture. When treating children, Jo strives to meets the child at their level. She utilizes play, humour and sensitivity to effectively engage children in a way they can relate. Read more