Discovery call session

Jo’s seasonal yoga, mindfulness and meditation class helps you maintain your health and... Jo’s seasonal yoga, mindfulness and meditation class helps you maintain your health and wellbeing in relation to your environment. Embody principles of gratitude, kindness, compassion and equanimity as you discover your strengths, identify and work within your limitations and extend your boundaries. Expertly designed to cater for both beginners as well as the more advanced. This class is perfect for anyone who wants to improve their health and wellbeing by engaging in gentle, accessible yoga exercises and activities in a beautiful beachside setting. Read more

Jo’s seasonal yoga, mindfulness and meditation class helps you maintain your health and... Jo’s seasonal yoga, mindfulness and meditation class helps you maintain your health and wellbeing in relation to your environment. Embody principles of gratitude, kindness, compassion and equanimity as you discover your strengths, identify and work within your limitations and extend your boundaries. Expertly designed to cater for both beginners as well as the more advanced. This class is perfect for anyone who wants to improve their health and wellbeing by engaging in gentle, accessible yoga exercises and activities in a beautiful beachside setting. Read more

Jo will make a detailed diagnosis, including a discussion of medical history, observation... Jo will make a detailed diagnosis, including a discussion of medical history, observation of the patient's complexion, palpation of the pulse and inspection of the tongue. She then develops an individualised treatment strategy using a mixture of approaches such as lifestyle, dietary /or exercise advice, Shiatsu Therapy, Cupping and Acupuncture. When treating children, Jo strives to meets the child at their level. She utilizes play, humour and sensitivity to effectively engage children in a way they can relate. Read more