Ayurvedic 6 Week Program with Supriya Ruparelia

English and Gujarati

Online

In person

Supriya’s 6 week program translates Ayurvedic wisdom for life in today’s world to suit your mind, body, lifestyle and budget. With regular check-ins, practical tips and strategies, Ayurveda with Supriya seamlessly integrates into your routine to support and enhance your (and your family’s) overall health, with incremental changes that lead to you feeling, looking and operating at your best. This program includes: An initial consultation to take your health history, gather information and explain and assess your dosha A plan for the next 5 weeks, with built-in flexibility to adjust to your feedback A one-on-one 1-2 hour session each fortnight and virtual check-ins each alternate fortnight to keep you accountable Seasonal plant-based meal plans, recipe booklets and shopping lists tailored for your body type Guided mindfulness, movement and nourishing self-care practice guides Unlimited email support throughout your journey. Your 6 week schedule includes: Week 1: The doshas explained - you’ll learn about the right diet for your specific constitution. Week 2: Virtual check-in and recipe suggestions. Week 3: Routine or dinarcharya - we will look at the cycles of nature and develop a daily routine based on Ayurvedic principles. Week 4: Check-in on routine. Week 5: Mindfulness - there are so many forms out there, so Supriya will work with you to find the right practice that you can easily incorporate. Week 6: Check-in on mindfulness, wrap it all up, look at what you’ve achieved and where you want to go next. This program can be conducted in-person in Eastern Sydney or online via Zoom.

Therapies

Hatha Yoga Mindfulness Ayurveda

Pricing options

6 hr

599 AUD

Request

Location

Coogee, New South Wales, Australia

Exact location will be provided after booking

verified

Supriya Ruparelia

Ayurveda with Supriya

Coogee, New South Wales, Australia

English and Gujarati

Holds a relevant Working With Children Check

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Online

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Book