Ayurvedic Consultation- Initial Consult with Supriya Ruparelia

English and Gujarati

Online

In person

Let food be your first medicine and kitchen be your first pharmacy. Ayurveda is an ancient health system that helps people to become more connected with their bodies, have more power over their health journey and more ease in finding their natural balance. Supriya will help you take a 360 degree look at your individual circumstances — natural constitution, body shape, daily rhythms and specific concerns — and offer a vast kit of completely natural, completely customisable Ayurvedic tools to help you feel more energised, grounded and vibrant. Ayurveda can be used by anyone, at any stage of life. Rather than forcing yourself to radically change or fit into a health regime and wondering why the results are short-lived, Ayurveda uses incremental shifts to make deep, sustainable and positive changes in your daily rhythms to help you feel good. Some common reasons people begin an Ayurveda journey include: -reduce stress and increase balance in body and mind -rediscover, refine and appreciate your natural, healthy shape -develop healthy eating habits with simple, nourishing and seasonal recipes and food strategies -integrate mental, physical and emotional health for a more holistic, satisfying and unique life. In this 90-minute one-on-one session (in person or Zoom) Supriya will help you identify your dosha (natural constitution) and any imbalances. She will also explore food strategies, your routine and principles of meditation that could help you rebalance.

Therapies

Ayurveda

Pricing options

1 hr 30 min

150 AUD

Book

Location

Coogee, New South Wales, Australia

Exact location will be provided after booking

verified

Supriya Ruparelia

Ayurveda with Supriya

Coogee, New South Wales, Australia

English and Gujarati

Holds a relevant Working With Children Check

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Request