1:1 Yoga Therapy - 3 Sessions

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Forrest yoga and yoga therapy that is research-based and tailored specifically to your needs... Forrest yoga and yoga therapy that is research-based and tailored specifically to your needs can play an important role in your health, self-care and spiritual journey. Allahna specialises in teaching practices in alignment with the Forrest yoga principles of breath, strength, integrity and spirit. In your first session, Allahna will seek to understand more about your intentions and will develop a very clear and concise practice goal, which is clarified by her observations and skilled professional analysis of how she observes you moving and responding. This is skilfully woven together into a single priority. Allahna will design a practice that will delight you as much as possible and move you towards your goal. In the following sessions, you will work together with Allahna to adapt the practice to suit your evolving needs. No pain is tolerated as you learn to work kindly with your body. You are never alone as Allahna takes a collaborative approach to your wellness journey. Working one-on-one can significantly complement the work you are already doing, whether alone or with your healthcare provider, to improve and maintain mental and physical health as well as support treatment and recovery. Single sessions can be purchased for $120, but multiple sessions are recommended to fully embed and embrace your new practice. All sessions are held online via Zoom. Support your mind, body and spirit with yoga to heal, grow and feel better. Read more

Forrest yoga is a powerfully physical, internally-focused practice that emphasises the integration... Forrest yoga is a powerfully physical, internally-focused practice that emphasises the integration of transformative experiences from the mat into purposeful daily life. Each class with Allahna has a theme and an intent which adds a delicious layer of energy and focus. Forrest yoga with Allahna will give you enough of a challenge to feel a sense of accomplishment, plus: Release tension in your entire body and mind Build inner and outer strength and resilience Feel better in your body, mind and emotions Learn to connect with your spirit. All abilities are supported and no pain is tolerated. Allahna will help you to heal any injuries and old niggling pains. Allahna will help you learn to creatively adapt the poses to suit your body so they feel good - and not just tolerable, but delicious! You will feel the tingling lifeforce energy coursing through your body and learn to channel it into the parts of your body that need healing. It's so much more than just a stretch. The wonderful gifts of these classes will transpose from the yoga mat into your everyday life, like learning to be struggle-free, being kind to yourself, being mindful and staying focused. Each class costs $25 and these are held online via Zoom. Through regular attendance, you will grow stronger, more flexible and stable in body, mind and spirit. Read more

In these extraordinary times, embodying our spirit and creating a deep connection to our... In these extraordinary times, embodying our spirit and creating a deep connection to our inner truth is more important than ever. Allahna brings her lifetime of experience and knowledge in her online healing sessions, blending principles of ceremony, Shamanic practices, energy medicine, music therapy, diet, yoga, breath and prayer. Each session with Allahna is skillfully crafted with meaningful and loving connection, teaching you to hone a daily routine to cope with your challenges. You will learn to redeploy and convert negative energy into passion and excitement, pouring it into redesigning your inner landscape and embodying the present moment. Heal the connection between your body, mind, spirit and emotions and feel yourself come into wholeness. You will feel like you've come home to yourself. Read more