Nippon Yoga: Casual Yoga Class

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

One-on-one Japanese yoga lessons are the best way to get lasting results. These lessons... One-on-one Japanese yoga lessons are the best way to get lasting results. These lessons are customised to you, addressing your specific needs and supporting you to make significant changes in your life and your yoga practice. Nippon Yoga stimulates the organ systems from the inside out, making way for the best in health and vitality and showing you a total new level of health. Sinden will help you work on your body’s weaknesses and correct any imbalances by building strength where strength is needed. He can help you target: - Stress, anxiety and depression - Neck and shoulder issues - Lower back/ bad back issues - Hormonal imbalances - Structural misalignments - Digestive health issues - Immunity building - Fatigue - Sleep issues - Weight loss/ weight gain - Men’s health - Women’s health - Build sexual health - Build strength and flexibility Japanese yoga is complemented by the understanding that “food is medicine” and Sinden will help you learn and incorporate macrobiotic seasonal diet knowledge into your life, creating strong gut health and mineral-enriched blood to help your immune system. You will leave each lesson with tailored exercises to perform at home, lifestyle guidance addressing the whole person, and new lifelong skills. A single session is $150, however a set of six sessions is recommended for maximum effectiveness. (See Separate Service Offering - These can be purchased for a discounted rate of $600.) Take control of your health - it’s the most valuable thing that you own. Read more

Awaken your body to a new style of yoga that will strengthen you from the inside out. Nippon... Awaken your body to a new style of yoga that will strengthen you from the inside out. Nippon Yoga is a Japanese therapy yoga which is based on traditional Indian Hatha yoga poses, Shiatsu, Traditional Chinese Medicine, the principles of the five element theory and meridian-based healing arts. It focuses on moving fresh blood around the body and dispersing stagnation while identifying what is not working and correcting the imbalance. By aligning the practice to the seasons, Nippon Yoga will also help connect you to the environment around you and address common issues that occur in the body during each season. Nippon Yoga is perfect for targeting a range of health issues, including: Stress, anxiety and depression Neck and shoulder issues Lower back/ bad back issues Hormonal imbalances Structural misalignments Digestive health issues Immunity building Fatigue Sleep issues Weight loss/ weight gain Men’s health Women’s health Build strength and flexibility Classes are held online via Zoom at the following times (Sydney time): Monday, Wednesday and Friday mornings from 7.00am to 8.00am Monday, Wednesday and Friday evenings from 6.30pm to 7.30pm Every second Sunday from 10.00am to 11.30am A one-off Zoom class is $20 or you can purchase a 10 class pass for $180, which is valid for one month. From beginners to experienced yogis, Nippon Yoga is ideal for all ages, abilities and levels of yoga. Learning Japanese yoga has been a life changing gift to Sinden, which he is dedicated to sharing with all of his students. Come and try Nippon Yoga and experience a new level of health and vitality for yourself! Read more

Awaken your body to a new style of yoga that will strengthen you from the inside out. Nippon... Awaken your body to a new style of yoga that will strengthen you from the inside out. Nippon Yoga is a Japanese therapy yoga which is based on traditional Indian Hatha yoga poses, Shiatsu, Traditional Chinese Medicine, the principles of the five element theory and meridian-based healing arts. It focuses on moving fresh blood around the body and dispersing stagnation while identifying what is not working and correcting the imbalance. By aligning the practice to the seasons, Nippon Yoga will also help connect you to the environment around you and address common issues that occur in the body during each season. Classes are held online via Zoom at the following times (Sydney time): Monday, Wednesday and Friday mornings from 7.00am to 8.00am Monday, Wednesday and Friday evenings from 6.30pm to 7.30pm Every second Sunday from 10.00am to 11.30am Learning Japanese yoga has been a life changing gift to Sinden, which he is dedicated to sharing with all of his students. Come and try Nippon Yoga and experience a new level of health and vitality for yourself! Read more

One-on-one Japanese yoga lessons are the best way to get lasting results. These lessons... One-on-one Japanese yoga lessons are the best way to get lasting results. These lessons are customised to you, addressing your specific needs and supporting you to make significant changes in your life and your yoga practice. Nippon Yoga stimulates the organ systems from the inside out, making way for the best in health and vitality and showing you a totally new level of health. Sinden will help you work on your body’s weaknesses and correct any imbalances by building strength where strength is needed. Japanese yoga is complemented by the understanding that “food is medicine” and Sinden will help you learn and incorporate macrobiotic seasonal diet knowledge into your life, creating strong gut health and mineral-enriched blood to help your immune system. You will leave each lesson with tailored exercises to perform at home, lifestyle guidance addressing the whole person, and new lifelong skills. A set of six sessions is recommended for maximum effectiveness. These can be purchased for a discounted rate of $600. Take control of your health - it’s the most valuable thing that you own. Read more