Meditation & Breathwork - Deep Relaxation Journey with Solano J. Domingos

English

Online

Meditation fosters a deeper connection with oneself, enhancing relationships with others and the external world, and leading to greater peace and fulfillment. By embracing what is rather than resisting it, meditation helps cultivate a more harmonious life. The Integrative Mental Workout is a comprehensive program designed to guide you in establishing a meditation practice while supporting holistic personal development. This approach combines meditation with breathwork and other techniques to strengthen mental performance and emotional intelligence. It equips you with essential tools to manage stress and challenges, enhancing your mental clarity, emotional balance, and overall well-being. Integrating ancient traditions with the latest scientific research, the Integrative Mental Workout helps you develop a tailored meditation routine that improves mental capabilities and emotional resilience. This journey offers a pathway to a more fulfilling and joyful life through simple, adaptable techniques. If you're experiencing stress or seeking to deepen your connection with yourself and the world, now is the perfect time to explore the Integrative Mental Workout. Benefits include: Increased focus Improved mental performance Reduced anxiety Lower stress levels Enhanced emotional intelligence Boosted creativity Greater clarity Improved sleep Increased compassion Higher energy levels Take advantage of these transformative practices. Contact us to schedule a free online session. Personalized one-on-one sessions are available both online and in person. We also offer tailored programs for corporations, helping teams and organizations enhance their mental performance and emotional well-being.

Therapies

Meditation Mindfulness

Pricing options

15 hr

180 AUD

Book

verified

Solano J. Domingos

Solano Domingos

Bondi Junction, New South Wales, Australia

English

Solano J. also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Book

Meditation - Establishing Your Routine in Meditation

Meditation fosters a deeper connection with oneself, enhancing relationships with others... Meditation fosters a deeper connection with oneself, enhancing relationships with others and the external world, and leading to greater peace and fulfillment. By embracing what is rather than resisting it, meditation helps cultivate a more harmonious life. The Integrative Mental Workout is a comprehensive program designed to guide you in establishing a meditation practice while supporting holistic personal development. This approach combines meditation with breathwork and other techniques to strengthen mental performance and emotional intelligence. It equips you with essential tools to manage stress and challenges, enhancing your mental clarity, emotional balance, and overall well-being. Integrating ancient traditions with the latest scientific research, the Integrative Mental Workout helps you develop a tailored meditation routine that improves mental capabilities and emotional resilience. This journey offers a pathway to a more fulfilling and joyful life through simple, adaptable techniques. If you're experiencing stress or seeking to deepen your connection with yourself and the world, now is the perfect time to explore the Integrative Mental Workout. Benefits include: Increased focus Improved mental performance Reduced anxiety Lower stress levels Enhanced emotional intelligence Boosted creativity Greater clarity Improved sleep Increased compassion Higher energy levels Take advantage of these transformative practices. Contact us to schedule a free online session. Personalized one-on-one sessions are available both online and in person. We also offer tailored programs for corporations, helping teams and organizations enhance their mental performance and emotional well-being. Read more

Online

1 hr 15 min

150 AUD

Book

Meditation 8 Weeks Online Program - Integrative Mental Workout

Meditation fosters a deeper connection with oneself, enhancing relationships with others... Meditation fosters a deeper connection with oneself, enhancing relationships with others and the external world, and leading to greater peace and fulfillment. The Integrative Mental Workout (8 weeks program) is a comprehensive program designed to guide you in establishing a meditation practice while supporting holistic personal development. This approach combines meditation with breathwork and other techniques to strengthen mental performance and emotional intelligence. It equips you with essential tools to manage stress and challenges, enhancing your mental clarity, emotional balance, and overall well-being. Integrating ancient traditions with the latest scientific research, the Integrative Mental Workout helps you develop a tailored meditation routine that improves mental capabilities and emotional resilience. This journey offers a pathway to a more fulfilling and joyful life through simple, adaptable techniques. If you're experiencing stress or seeking to deepen your connection with yourself and the world, now is the perfect time to explore the Integrative Mental Workout. Benefits include: Increased focus Improved mental performance Reduced anxiety Lower stress levels Enhanced emotional intelligence Boosted creativity Greater clarity Improved sleep Increased compassion Higher energy levels Take advantage of these transformative practices. Contact us to schedule a free online session. Personalized one-on-one sessions are available both online and in person. We also offer tailored programs for corporations, helping teams and organizations enhance their mental performance and emotional well-being. Read more

Meditation & Breathwork - Deep Relaxation Journey with Solano J. Domingos

Therapies

Pricing options

Solano J. Domingos

Solano J. also offers

Discovery call session

Meditation - Establishing Your Routine in Meditation

Meditation 8 Weeks Online Program - Integrative Mental Workout

What are ?

Similar services

Browse Meditation services by locations

Online meditation services

Browse Mindfulness services by locations

Online mindfulness services

Browse services by therapies