1-1 Therapy Session (Follow-Up Session)

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

During our first session, we will spend some time exploring your goals for working together,... During our first session, we will spend some time exploring your goals for working together, before embarking on a session which is tailored to your needs. I will take some family history and ask some questions regarding your timeline, major events and any significant trauma. Trauma is any event in your life that has caused you to become overwhelmed, particularly in your childhood years. This causes our nervous system to respond and very often creates neural pathways which we continue to run, even when the trauma and overwhelm are long past. This is our normal human design. If you consciously know you had a difficult childhood, you likely have trauma that requires rewiring, to bring you into more positive, happy and fulfilled states. A session may involve a variety of techniques, such as hypnotherapy, counselling, energy recovery, principles of coaching, psychotherapy, NLP (Neuro Linguistic Programming),Time Line Therapy and others. As your coach and mentor, I help guide you to shift whatever is holding you back from becoming your best self. (Empowered, engaged, happy and fulfilled). Together we will get to the deep core cause of limiting beliefs, "stuck" loops, self-sabotage patterns or challenging relationship dynamics, helping you see alternative possibilities and realise different outcomes. Please remember, you will likely have patterns that you have had for many years and it most likely requires some commited time and investment in yourself to see long lasting results. It can be done. Read more

This package is for 3 x 60 minute sessions online. It is for those who want to go deeper... This package is for 3 x 60 minute sessions online. It is for those who want to go deeper in their commitment to themselves and offers you the opportunity to invest in yourself over a period of time. If you know you have 'work' to do, then this package offers you a discount of $30 on your overall investment. This package must be used within a period of 6 months Read more

This package is for 6 x 60 minute sessions online. It is for those who want to go deeper... This package is for 6 x 60 minute sessions online. It is for those who want to go deeper in their commitment to themselves and offers you the opportunity to invest in yourself over a period of time. If you know you have 'work' to do, then this package offers you a $120 discount on your overall investment. This package must be used within a period of 12 months Read more