Dru Yoga Community Class - Casual Class

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Move, breathe, stretch, heal, relax, laugh and connect. If you think that you can't do yoga... Move, breathe, stretch, heal, relax, laugh and connect. If you think that you can't do yoga because you don't fit the ideal body shape, age, or anything else - you can! Come and try a class with Dru yoga teacher Dani Caputo for: -More laughter - and less lycra -More self-acceptance - and less push towards athleticism -More flow - and less frills -More community - and less competition -More heart - and less feeling the burn More nourishment of the soul - and less battle of the bulge. All body types, flexibility and fitness levels are encouraged to join in. Held on Monday nights from 7.00pm to 8.15pm (Adelaide time), Dani welcomes you to join in person at the Cheltenham Community Centre or online via Zoom. A five week class pass is available for $85. Go in peace. Go in love. Namaste. Read more

Change comes from the inside out. Peace comes from the inside out. Love comes from the inside... Change comes from the inside out. Peace comes from the inside out. Love comes from the inside out. Yoga is no different. Dru yoga is an inclusive and dynamic practice for people of all abilities, fitness levels and ages. Through working with Dani one-on-one, she will be able to tailor your program specifically to your individual needs. In your first session with Dani, she will explore where you are currently at, identify your key goals and create a customised program for you encompassing all levels of the body, mind and spirit. From there, the remaining seven sessions can be held weekly or twice weekly around your availability and preferences. Each session will take one hour and can be held in person or online via Zoom. Dani will also support you throughout your tailored program via unlimited email access. Dani looks forward to helping you bring together movement, breath and intention to become a Dru yoga super ninja! Read more

A time for Self A time to come back to the Wisdom of your body. Join us for a journey over... A time for Self A time to come back to the Wisdom of your body. Join us for a journey over 7 weeks to identify places of tension or blocked energy. Students will experience visualisation, movement, music and breath to make shifts in their physical, mental and emotional bodies. Move yourself into a place of FLOW, CONNECTEDNESS, and FREEDOM. No experience needed. All Welcome. Zoom available. 7 weeks of pure joy and connection to moving your body. Read more