Corporate yoga and mindfulness with Anne Saymontry

English
Online
In person
50 Max participants
Yoga and mindfulness classes delivered in person or via zoom for 30 - 60 minute sessions. Focus on finding freedom in the body, and improving mental clarity and focus. In person sessions are conducted in spaces provided by the client

Therapies

Mindfulness Hatha Yoga Vinyasa Yoga

Pricing options

1 hr

250 AUD

Location

Annandale, New South Wales, Australia

Exact location will be provided after booking

Anne Saymontry Anne Saymontry profile impression
 verified
Inner West Yoga
Annandale, New South Wales, Australia
English
Holds a relevant Working With Children Check

Anne also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Yoga and Mindfulness

Public yoga classes run as 4 terms over the year. In person sessions are held in the hall... Public yoga classes run as 4 terms over the year. In person sessions are held in the hall at Annandale North Public School, livestream option available for all classes. Gentle practice on Mondays 6:30pm; Stronger practice on Saturdays 8:30am. Drop ins, class passes, and concessions available. Read more

30 Max participants
Online
In person

1 hr

25 AUD

Yoga and Mindfulness for young people

Yoga and mindfulness for young people - usually these are collaborations with schools/youth... Yoga and mindfulness for young people - usually these are collaborations with schools/youth organisations/charities and may vary from a weekly 30 minute class, single 2 hour workshop, or overnight retreats. In person classes are conducted in the client's space. Read more

12 Max participants
Online
In person

1 hr

150 AUD

Coaching and Counselling (Wednesday and Friday Only)

These sessions are held in person or online, and might focus on specific issues a person... These sessions are held in person or online, and might focus on specific issues a person is dealing with. These may be of a personal or professional nature: for example, managing anxiety when embarking on a new stage of career or life; bringing mindfulness into leadership or team challenges as way to enhance performance. Packages available for 3, 5, 10 sessions. Available Wednesday & Friday only Read more

Online

1 hr

150 AUD

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