Focused ACT Session (up to 4 sessions) with Olga-Lucia Gamboa Arana

English and Spanish

Online

In person

These sessions are suitable for people that have limited time due to their busy schedules but that want to learn effective strategies to improve their quality of life. This is a brief intervention (1 to 4 sessions, 40 mins duration) that follows the Focused Acceptance and Commitment Therapy (FACT) model. ACT is a powerful method that has proven to be effective to promote positive behavioral changes. Sessions are highly practical and focused on building a skill that will help to address a certain issue. I help with: Chronic Pain or Illness Stress and Stress-related Conditions: Including, burnout, insomnia, and emotional exhaustion. Anxiety and Depression Post Traumatic Stress Disorder (PTSD) Grief and Loss Anger Management Self-Esteem and Confidence Issues Shyness & Social Skills Development Emotional Eating Emotional Intelligence and Personal Growth Migrants and Cultural Adjustment: Address: St Luke’s Clinic, Room 47 20 Roslyn St. Potts Point, NSW 2011 Cancellation Policy: Individual sessions can be cancelled with 24 hours' notice. Programs and workshops require a week's notice. All refunds will incur a small processing fee. Terms and Conditions: By making this appointment, you agree to our Terms and Conditions.

Therapies

Coaching Mindfulness

Pricing options

40 min

150 AUD

Book

Location

Potts Point, New South Wales, Australia

Exact location will be provided after booking

verified

Olga-Lucia Gamboa Arana

EQness

5.00 (1) (1)

Responsive

Potts Point, New South Wales, Australia

English and Spanish

Insurance verified

Holds a relevant Working With Children Check

Olga-Lucia Gamboa also offers

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Online

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FREE

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During this time we plan and cover your personalized wellbeing plan. It focuses on reviewing... During this time we plan and cover your personalized wellbeing plan. It focuses on reviewing progress, addressing challenges, and refining strategies to support your goals. Each session builds on the previous one to maintain momentum and achieve lasting outcomes. Sesssion Options: 1) Options 1 - Extended session (~75 minutes): Suitable for initial assessments 2) Option 2 - Extended session (50 min): Suitable for Follow-up Sessions. Each Session Includes: Psychoeducation Tailored activities Sessions can be online or In-Person. In-Person sessions are held at: St Luke’s Clinic, Hemsley House - Room 47 20 Roslyn St, Potts Point NSW 2011 Please Notice: Standard sessions that exceed the stipulated time will be charged as an extended session. This policy ensures that we can continue offering dedicated and equitable care to all our clients. For more information check: [***] Read more

Focused ACT Session (up to 4 sessions) with Olga-Lucia Gamboa Arana

Therapies

Pricing options

Location

Olga-Lucia Gamboa Arana

Olga-Lucia Gamboa also offers

Discovery call session

Individual Mental Health Session

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