Private Breathwork Session with John Stamoulos

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Breathwork is a simple breathing process. The result is a greater level of personal awareness.... Breathwork is a simple breathing process. The result is a greater level of personal awareness. Awareness is the process of becoming conscious of our choices, decisions and judgments. By participating in a breathwork session, we get to view our life in a unique and clear way that provides insight to make new and more informed choices and judgements. We get to see, feel, and hear our experiences in a new light. Breathwork offers numerous benefits and provides you with simple tools to achieve a more balanced life, including: - elimination of stresses and anxieties - high stress level reduction - enhancement in personal and professional relationships - dissolution and release of emotional blockages - overcoming negative beliefs and behaviour patterns - improvement in your body’s ability to fight illness - opening to greater confidence, self-image and self-esteem - healing from emotional pain and past/present trauma - gaining a more creative outlook on life - embracing more joy and happiness - accessing insight into behaviours and feelings - the ability to rise above addictions such as drugs, alcohol and overeating. - developing skills to better handle the many challenges of life, relationships, career and money - developing a greater spiritual awareness. The gift of breathwork also lies in its ability to transform your life as it supports you to: - make more conscious choices, decisions and judgements that are aligned with your deepest truth - connect with your beautiful, loving essence and know more joy, inner peace and bliss because of it - see unbounded possibilities and potential where blocks previously existed - confidently embrace a life of empowered, awakened action without the influence of your conditioning creating restrictions - learn to breathe more fully which results in a healthier and more oxygenated body - create a powerful ally of your breath and take it along with you wherever you go - achieve personal empowerment and self-trust to navigate change intelligently and with grace. These group breathing circles are held monthly on a Wednesday from 7.30pm to 10.30pm at the Sophia Conference Centre in Adelaide. Read more