Gentle group sessions with Alison Eastland

English

Online

In person

10 Max participants

Alison’s gentle group sessions are designed to: - Nurture your nervous system with simple practices you can do at home - Warm and mobilise your joints gently and safely with simple yoga sequences - Build resilience with breath, movement and principles of meditation - Give you simple breath mindfulness practices that you can use in your everyday life to nurture your mental wellbeing These sessions are suitable for beginners or for experienced practitioners wanting a gentle, slow paced, restorative practice. Yoga sessions run in cycles of five weekly 90 minute practices: - Mixed practice yoga on Mondays from 6:45pm to 8:15pm: Open to anyone who wants an easy-going practice with options along the way to develop strength and mobility further if desired - Gentle/ foundations yoga on Tuesdays from 6:30pm to 8:00pm: An easy-paced practice including around 60 to 70 minutes of mindful movement to maintain healthy mobility, balance and strength followed by a 20 to 30 minute deep guided relaxation These group classes are held in-person at the Hub in Huonville and can also be joined via Zoom. This program can also be adapted for an online group for a shorter time frame.

Therapies

Hatha Yoga

Pricing options

1 hr 30 min

20 AUD

Request

Location

Geeveston, Tasmania, Australia

Exact location will be provided after booking

verified

Alison Eastland

Geeveston, Tasmania, Australia

English

Alison also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Book

Individualised Yoga and Mindfulness Session (Online)

In your personalised program, we will work together via Zoom to craft an easily accessible... In your personalised program, we will work together via Zoom to craft an easily accessible practice for you that suits your body, lifestyle, available time and energy levels. This practice will be based on your priorities and desires for physical, mental and emotional wellbeing. Despite what you see in popular media, finding calm, ease and courage doesn’t need to involve fancy yoga poses. Yoga and mindfulness can be a practical, useful, and very nurturing part of your everyday life. Alison’s moving meditations are within a normal range of movement. The power of the practice comes from mindfulness of the breath and in cultivating kind, non-judgemental attention. Practices with Alison are warm, friendly and held in the comfort of your own home or office. We start with where you are, how you are, and what you feel comfortable with. All you need is a quiet space and a device on which you can access Zoom. Read more

Gentle group sessions with Alison Eastland

Therapies

Pricing options

Location

Alison Eastland

Alison also offers

Discovery call session

Individualised Yoga and Mindfulness Session (Online)

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