Mindfulness-based Psychotherapy with Samantha Paranavitana

English

Online

In person

Mindfulness-based psychotherapy is a compassion focused, trauma informed and depth relational approach to therapy. This holistic model integrates Western psychological theory and Eastern contemplative practices into an effective approach to wellbeing. Therapy offers you the opportunity to explore your challenges and difficulties in the presence of a non-judgmental witness. Healing happens most effectively in a relationship, and sometimes this needs to be with a trained professional. Samantha’s approach is strongly somatic, and the process involves attuning to and honouring the insights and adaptations which the body reveals. Using breathwork and mindfulness practices, you will learn to connect with your core authentic self. She will help you work on increasing awareness, learning perspective taking, building inner resources, and developing a sense of safety. Samantha is committed to slowing down with you, tuning into the body, and allowing unconscious processes from the past to emerge into present time awareness so they can be integrated and resolved. “Until you make the unconscious conscious, it will direct your life and you will call it fate" - Carl Jung It would be a privilege to travel with you towards finding greater ease and purpose.

Therapies

Psychotherapy Mindfulness

Pricing options

1 hr

150 AUD

Book

1 hr 30 min

180 AUD

Book

Location

Mount Waverley, Victoria, Australia

Exact location will be provided after booking

verified

Samantha Paranavitana

KARUṆĀ Integrative Therapies

5.00 (3) (3)

Mount Waverley, Victoria, Australia

English

Holds a relevant Working With Children Check

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