Counselling

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

“Art washes away from the soul the dust of everyday life.” Pablo Picasso Art therapy... “Art washes away from the soul the dust of everyday life.” Pablo Picasso Art therapy is a wonderful way to give your mind a rest and enter the world of your true nature, that part of you who knows what’s best for you. Some call it your soul, inner wisdom or higher self. It is a wonderful place to spend time not bound by judgment, criticism or fear. Art therapy gives you the chance to connect with meaning in your life. Often, we develop different masks to wear thinking if we hide the way we truly feel we won’t get hurt, after time this becomes extremely frustrating and can lead to depression, addiction, anger, dysfunctional relationships, anxiety and a feeling of being pulled in different directions. Through gentle exploration, we focus on meaning, personal control, positive emotions and issues that may be standing in your way of being who you always dreamed to be. Read more

Reiki treats the physical body, but because our emotional, mental and spiritual levels are... Reiki treats the physical body, but because our emotional, mental and spiritual levels are all related, this treatment affects us holistically. Reiki can do this because every cell in our body contains our body’s entire blueprint. This DNA is also a stencil of that cell’s optimum level of functioning. Reiki works by flowing through this stencil to restore the cell to balance and harmony. Reiki energy goes exactly where it is needed, releasing and clearing blocked energy, and cleansing the body of toxins to return the body to a state of natural balance. What to expect A reiki session will take 60 minutes but you may have a longer session if you wish. You will lie on a massage table fully clothed with soft music playing in the background. Petrina will start at your head and move down your body front and back, sometimes you may not even feel her hands on your body. You may drift in and out of consciousness - it doesn’t matter if you fall asleep or if you want to talk during a session. The power of reiki will go wherever you need healing. Read more