Meditation - Establishing Your Routine in Meditation with Solano J. Domingos

English

Online

Meditation fosters a deeper connection with oneself, enhancing relationships with others and the external world, and leading to greater peace and fulfillment. By embracing what is rather than resisting it, meditation helps cultivate a more harmonious life. The Integrative Mental Workout is a comprehensive program designed to guide you in establishing a meditation practice while supporting holistic personal development. This approach combines meditation with breathwork and other techniques to strengthen mental performance and emotional intelligence. It equips you with essential tools to manage stress and challenges, enhancing your mental clarity, emotional balance, and overall well-being. Integrating ancient traditions with the latest scientific research, the Integrative Mental Workout helps you develop a tailored meditation routine that improves mental capabilities and emotional resilience. This journey offers a pathway to a more fulfilling and joyful life through simple, adaptable techniques. If you're experiencing stress or seeking to deepen your connection with yourself and the world, now is the perfect time to explore the Integrative Mental Workout. Benefits include: Increased focus Improved mental performance Reduced anxiety Lower stress levels Enhanced emotional intelligence Boosted creativity Greater clarity Improved sleep Increased compassion Higher energy levels Take advantage of these transformative practices. Contact us to schedule a free online session. Personalized one-on-one sessions are available both online and in person. We also offer tailored programs for corporations, helping teams and organizations enhance their mental performance and emotional well-being.

Therapies

Meditation Mindfulness

Pricing options

1 hr 15 min

150 AUD

Book

verified

Solano J. Domingos

Solano Domingos

Bondi Junction, New South Wales, Australia

English

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12 Max participants

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