Yoga – full day retreat

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Jane offers a wide range of yoga and meditation classes in her studio, including: Sports... Jane offers a wide range of yoga and meditation classes in her studio, including: Sports Recovery Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls for deep relaxation. Vinyasa An invigorating class to start your weekend off with a calm mind, energy in your body and a grateful heart Mediation, restorative yoga and sound bath 15 mins gentle warm-ups poses and breath work for creating presence. 20 mins of experiencing different meditation techniques and a guided meditation 20 mins of crystal bowl sound bath and relaxation. Read more

Jane offers a wide range of yoga and meditation classes in her studio, including: Sports... Jane offers a wide range of yoga and meditation classes in her studio, including: Sports Recovery Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls for deep relaxation. Vinyasa An invigorating class to start your weekend off with a calm mind, energy in your body and a grateful heart Mediation, restorative yoga and sound bath 15 mins gentle warm-ups poses and breath work for creating presence. 20 mins of experiencing different meditation techniques and a guided meditation 20 mins of crystal bowl sound bath and relaxation. Read more

Jane offers a wide range of yoga and meditation classes in her studio, including: Sports... Jane offers a wide range of yoga and meditation classes in her studio, including: Sports Recovery Some gentle warm-up poses for creating presence 30 mins of simple yoga, practising the basic poses and deeply stretching the muscle and fascia. Final restorative poses integrating the crystal bowls for deep relaxation. Vinyasa An invigorating class to start your weekend off with a calm mind, energy in your body and a grateful heart Mediation, restorative yoga and sound bath 15 mins gentle warm-ups poses and breath work for creating presence. 20 mins of experiencing different meditation techniques and a guided meditation 20 mins of crystal bowl sound bath and relaxation. Read more

This meditation course includes six meditation classes spread over six weeks. Each session... This meditation course includes six meditation classes spread over six weeks. Each session has a specific focus that improves the wellness of your mind, body and spirit. At one hour-long, the 10-person, weekly classes allow for one-on-one coaching and are designed for people of all abilities. The group sessions allow a community to form as the spiritual support from others develops connections from a shared space of peace. Read more

Reiki healing works with energy centres using hand helping, crystals and sound therapy. A... Reiki healing works with energy centres using hand helping, crystals and sound therapy. A natural system of healing that focuses on body energy, reiki is traditionally used to ease emotional, mental and physical ailments. Reiki is a non-invasive healing method that improves your body’s natural healing method while re-energising your body. This traditional Japanese art of healing aims to harmonise your body’s energy flow by recharging and revitalising your body’s natural drive to heal itself. The front and the back of the body is treated with light pressure to run energy into the body. The body’s natural energetic homeostasis directs the energy to the sites most in need of repair. The effect of this is often very gentle with sensations of heat, cold or tingling appearing and moving through your body. Every effect is different, based on the individual. Read more