Learn to Meditate - Private Online Session for Women with Lauren Howe

English
Online
Join Lauren for 4 x 45 minute private meditation coaching sessions. In these sessions Lauren will meet you where you are at in your meditation journey and support you to: - discover your reasons for meditating - identify which types meditations are best for you - demystify meditation and overcome the barriers to creating a meditation practice - create a realistic meditation routine that meets your needs and availability - find the joy and lightness that can be found in meditation - guide you through a live bespoke 20-30 minute meditation based on your needs. These meditations will be recorded and sent to you so you can continue listening to them after the session.

Therapies

Meditation Mindfulness Life Coaching Coaching

Pricing options

3 hr

150 AUD

Lauren Howe Lauren Howe profile impression
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Lauren Howe - Women's Meditation
Ninderry, Queensland, Australia
English

Lauren also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Women's Elemental Gathering

Join Lauren on a journey of healing your relationship to self, others, and the natural world. In... Join Lauren on a journey of healing your relationship to self, others, and the natural world. In these circles we will lean into nature inspired topics and hopefully inspire greater awareness and reverence for the life that is here. Circles run for 90 min via Zoom and include meditation, sharing, reflection activities and embodiment practices. Sunday 22 May - Water Element Sunday 7 August - Fire Element Sunday 6 November - Air Element Read more

10 Max participants
Online

1 hr 30 min

20 AUD

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