Learn to Meditate - Private Online Session for Women
English
Online
Join Lauren for 4 x 45 minute private meditation coaching sessions.
In these sessions Lauren will meet you where you are at in your meditation journey and support you to:
- discover your reasons for meditating
- identify which types meditations are best for you
- demystify meditation and overcome the barriers to creating a meditation practice
- create a realistic meditation routine that meets your needs and availability
- find the joy and lightness that can be found in meditation
- guide you through a live bespoke 20-30 minute meditation based on your needs. These meditations will be recorded and sent to you so you can continue listening to them after the session.
Therapies
Pricing options
3 hr
150 AUD
Lauren Howe - Women's Meditation
Ninderry, Queensland, Australia
English
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