Meditation - for pensioners and health care card holders with Keith Smoult

English

Online

In person

Learn a variety of techniques to calm your mind and relax your body. The course includes guided relaxation/meditation, techniques to focus and calm the mind. Moving meditations draw on Tai Chi and Qi Gong, where slow, flowing movements help induce relaxation into your body, whilst calming your mind. The practice of Tai Chi and Qi Gong energize the body as well.

Therapies

Meditation Mindfulness Tai Chi Qigong Chair Yoga

Pricing options

10 hr

130 AUD

Request

Location

Hillside, Victoria, Australia

Exact location will be provided after booking

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Keith Smoult

Keith's Wellness Services

5.00 (3) (3)

Hillside, Victoria, Australia

English

Holds a relevant Working With Children Check

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