Weekly Group Yoga Class (5 weeks)

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

In this private class, Kate will tailor this session towards your individual goals and needs. Kate... In this private class, Kate will tailor this session towards your individual goals and needs. Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities. She will provide you with guidance on breathing techniques, take you through a series of asanas (body postures) and a guided relaxation. This may help you to establish your personal yoga practice and gain more lasting benefits by incorporating it into your daily life. These private yoga classes are open to everyone, and no prior experience is required. Kate is able to come to your home to hold these in person or she can run these online via Zoom. Kate looks forward to joining you on the mat. Read more

In this private class, Kate will tailor this session towards your individual goals and needs. Kate... In this private class, Kate will tailor this session towards your individual goals and needs. Kate teaches a traditional, gentle and slower-paced style of yoga which is suitable for all ages and abilities. She will provide you with guidance on breathing techniques, take you through a series of asanas (body postures) and a guided relaxation. This may help you to establish your personal yoga practice and gain more lasting benefits by incorporating it into your daily life. These private yoga classes are open to everyone, and no prior experience is required. Kate is able to come to your home to hold these in person or she can run these online via Zoom. Kate looks forward to joining you on the mat. Read more