Wayapa Wuurrk - Group class

Rebirthing breathwork is conscious, connected breathing. In simple terms, we repair the breathing... Rebirthing breathwork is conscious, connected breathing. In simple terms, we repair the breathing mechanism by merging our inhale and our exhale. Breathing connected, heart open, expand the chest and let gravity take the exhale. This is how we breathed in the sacred womb waters. When we remember this and merge our inhale and exhale, profound healing can take place and we can safely let go of past traumas lodged in our body. This is a nourishing, restorative practice where we get out of our heads and let the breath and body commune with source wisdom and energy for healing and health. Read more

Wayapa Wuurrk means to connect to the Earth. When the Earth is strong and healthy then we... Wayapa Wuurrk means to connect to the Earth. When the Earth is strong and healthy then we are in body mind and spirit. No healthy Earth means no healthy humans or other kin. In this modality, we pay respects to 14 elements and explore our connection to each and our responsibilities. We finish with either a guided earth meditation or a physical movement practice (suitable for all abilities) to embody each element and once we roll up our mats, take active steps towards caring for country. If you feel despair at the direction the world is going this is a form of active hope where we can honour and be the change that needs to take place in the world . Read more

Wayapa Wuurrk means to connect to the Earth. When the Earth is strong and healthy then we... Wayapa Wuurrk means to connect to the Earth. When the Earth is strong and healthy then we are in body mind and spirit. No healthy Earth means no healthy humans or other kin. In this modality, we pay respects to 14 elements and explore our connection to each and our responsibilities. We finish with either a guided earth meditation or a physical movement practice (suitable for all abilities) to embody each element and once we roll up our mats, take active steps towards caring for country. If you feel despair at the direction the world is going this is a form of active hope where we can honour and be the change that needs to take place in the world . Read more

Rebirthing breathwork is conscious, connected breathing. In simple terms, we repair the breathing... Rebirthing breathwork is conscious, connected breathing. In simple terms, we repair the breathing mechanism by merging our inhale and our exhale. Breathing connected, heart open, expand the chest and let gravity take the exhale. This is how we breathed in the sacred womb waters. When we remember this and merge our inhale and exhale, profound healing can take place and we can safely let go of past traumas lodged in our body. This is a nourishing, restorative practice where we get out of our heads and let the breath and body commune with source wisdom and energy for healing and health. Read more