Yoga Program for YOU (personalised)

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Vedic Meditation is the simplest & effortless technique for relaxing the mind & relieving... Vedic Meditation is the simplest & effortless technique for relaxing the mind & relieving stress using a personal mantra (sound vibration). Practiced by millions around the world for thousands of years. It is easy to learn and offers a lifetime of cumulative benefits. This is a game changer for anyone wanting to live a happy & fulfilling life. Read more

In this two-hour 'holistic' (mind, body, heart), lifestyle consultation and introduction... In this two-hour 'holistic' (mind, body, heart), lifestyle consultation and introduction to my Become Y O U program, I will work with you to create a personalised wellness plan for you taking into consideration your past & present state of health, as well as physical, social, financial and emotional challenges in your life. Drawing on the many skills & experience to help you to achieve your health & wellness goals. My program Become YOU is designed as a pathway to enable you to discover your authenticity and create a healthy & fulfilling life. This is a one-on-one consultation. Read more

A 2-hour yoga workshop style class that will leave you totally revitalised. It doesn't matter... A 2-hour yoga workshop style class that will leave you totally revitalised. It doesn't matter where you are at with your practice or knowledge of yoga, I can show you where to begin or how to advance and benefit from yoga & meditation to bring about happiness and wellbeing in your life. Read more