Meditation & Mindfulness for Beginners Course with Matthew Young

English
In person
Our six-week course is a great place to begin if you are new to meditation and mindfulness, or looking to refine and develop your skills. If you have a busy mind (and life), lack discipline and can’t sit still, that’s no problem. Our approach is user-friendly, realistic and practical. If you’re anxious, stressed, overtired, overwhelmed, or tend to overthink, the course will help you to better manage even your most troubling thoughts and emotions. You’ll learn how to: - relax your body - calm your mind and improve your focus - rest deeply and fall asleep - manage pain and maintain good health - think clearly and creatively. If weekly classes don’t suit your schedule, or you’d like to try us out before committing to a course, come along to one of our Sunday afternoon workshops.

Therapies

Meditation Mindfulness

Pricing options

8 hr 55 min

235 AUD

Location

McKinnon, Victoria, Australia

Exact location will be provided after booking

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Melbourne Meditation Centre
McKinnon, Victoria, Australia
English
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Matthew also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

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