Learn to Meditate with Tania Sloan

English

Online

In person

Meditation is a personal journey and each person is different and what works for them right now varies. Tania will develop a bespoke daily meditation program that takes into account your needs, lifestyle and intention. This way, you will have a practice that is easily built upon as you develop your meditation muscles and gain confidence. Meditation is known to harmonise the body, encourage relaxation, better health through reduced stress, increase the quality of relationships with yourself and with others, support deeper sleep, and a brand, new level of self-awareness. Research shows that implementing a regular meditation practice can significantly reduce stress, improve focus, increase emotional stability and improve memory capacity. If you are living a busy life and facing the symptoms of stress or/and you’re looking to expand your consciousness and connect with yourself and the world in a deeper and more meaningful way, take advantage of the immense benefits these practices are able to promote and get in touch to arrange a free online session. All sessions are in strictly Private and confidential.

Therapies

Meditation EFT (Emotional Freedom Techniques)

Pricing options

2 hr

100 AUD

Book

Location

St Clair, New South Wales, Australia

Exact location will be provided after booking

verified

Tania Sloan

Living Sacred

St Clair, New South Wales, Australia

English

Tania also offers

Discovery call session

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Online

15 min

FREE

Book

Laughter Yoga - Corporate

Are you looking for a way to bring your team together? Did you want an ice breaker at your... Are you looking for a way to bring your team together? Did you want an ice breaker at your next sales event? Are you wanting to incorporate laughter into your employee wellness program? If you answered yes to any of the questions, then please book a discovery call and let's discuss your requirements. Defined as the happiest physical and mental exercise program on the planet, laughter yoga is a fun filled gentle movement program that combines neuro psychology with the benefits of laughter and the fun of sharing that laughter with others. Laughter yoga is also a fabulous, light hearted practice that is intrinsic in maintaining mental wellness. Living Sacred Laughter programs are unique in that we develop and present your workshop in a flexible manner designed to suit the needs of your group. While the focus can be almost anything, popular options including general well-being, team building, resilience, connection and productivity. Corporate Package: 5 to 25 participants Read more

Online

In person

550 AUD

Request

Reiki, Energetic Healing and Intuitive Support

Tania believes that given the right tools and space, the whole body can heal itself and will... Tania believes that given the right tools and space, the whole body can heal itself and will hold space as this process unfolds. Energy healing works on all levels and layers of the body, mind and spirit. By bringing your chakras and auric field back into balance, by relieving stuck emotions and cellular trauma from your body. your energy field is in balance, feelings of calm, lightness and harmony arise allowing you to live your life with a sense of freedom and flow. Each session is tailored to your particular needs both at the time of treatment and in relation to long-term wellbeing goals. Although a one-off session will do a great job of helping you to reach a state of deep relaxation and connection, Tania recommends you commit to a minimum of 3 treatments over 6 weeks to achieve maximum results. Read more

In person

1 hr 15 min

125 AUD

Book

aromaZen Restorative Healing Journey

Individual and up to 4 persons This aromaZen healing journey is a supportive practice to... Individual and up to 4 persons This aromaZen healing journey is a supportive practice to help move you forward, clear blocked emotional energy and awaken you to your truth. Its designed to deeply nourish and restore your energy body and shift you into balance and alignment to help you to remember to you can and need to consciously create your life. What is it? The aromaZen healing journey is a guided 3 part process beginning with an internal contemplation through the 7 chakras using a connective inhalation process with essential oils and deep breathing. We then implant our intention in a Yoga Nidra body relaxation meditation. The process culminates in a soothing sound bath, harmonic chimes, medicine drum, singing bowls and percussion to uplift your spirit and soothe your soul. Other reasons to come to aromaZen: ✔️ You’ll connect to your inner wisdom, your feminine/masculine essence and come home rested, centered and restored. ✔️ You'll find clarity, and release tension and anxiety from your body and mind and energy fields ✔️ You feel more in your body, grounded and present ✔️ We release heavy emotions and blockages in the energy field and in doing so experience more lightness and joy ✔️Let go of old patterns that are no longer serving and call in the path ahead that your heart desires ✔️ Find clarity and embrace your wise woman within to unlock your inner truth and knowing. ✔️ Go home ready for a deep nourishing sleep and restore your life-force energy ✔️ Celebrate your feminine spirit, in a sacred women's ritual for Transformation WHAT ARE PEOPLE SAYING? ♡ "The oils feel like they have and they are helping me restore my sanity as I’m going through a stressful faze" ♡ ""aromaZen provided a true "lift" from the hectic pace of daily life. As a busy Mother of 3 this self nurturing, relaxing meditation with the incredible addition of essential oils makes for a truly unique, uplifting experience" ♡It's so much more than a class - a profound experience from start to finish. I felt a deep sense of release and relief by the end" ♡ "My sensory experience was blown apart, recalibrated and realigned to a natural space within" I invite you to connect with YOU and experience the deep gift of aromaZen. Cost includes travel time for up to 30 kms. Read more

In person

2 hr

250 AUD

Book