Yoga – private session - follow up

English

In person

Available in person or online via Zoom/Skype First Session $140 usually 60 minutes On-going sessions $95/hr It is our natural state of being to feel at ease and peaceful. Yoga and yoga therapy are multi-dimensional and integrative approaches to health and well-being – mentally, physically, emotionally, energetically and spiritually. Yoga therapy sits within the complete system of yoga and has a specific structural approach depending on an individual’s goals. The content of a private session depends on the unique individual and their goals. Sue draws upon the tradition of yoga and the framework of yoga therapy along with aspects of trauma sensitive yoga, somatic therapy, pilates and complementary studies. Sue educates individuals around the purpose of the practices, anatomy, nervous system, mind, integration of body, mind and soul to enable clients to gain a deeper understanding. Learn how to cope with symptoms and manage yourself well to reduce suffering. Private sessions are ideal for individuals seeking to improve resilience, self-empowerment and self-healing. No previous experience with yoga is necessary. Private sessions are also suitable for people who attend group sessions. Whilst benefits can be experienced in a group setting, private sessions allow complete focus on you and your goals. You may be seeking to: gain relief from chronic conditions move your body more easefully for existing students, focus on enhancing specific practices improve your range of motion or posture improve posture, balance and flexibility develop strength relax improve your quality of sleep improve focus and concentration reduce anxiety or other stress related conditions create new habits (which is sometimes a natural by-product of change on other levels) increase your energy levels create a more nurturing relationship with yourself and others feel more connected improve your sense of health and well-being – physically, mentally, emotionally, spiritually make better choices with your life experience a sense of calm and peace Depending on your personal goals sessions may include the following components: Body movement and postures including Asana, Mudra, Kriya; restorative postures, somatic movement, movement to support healthy sustainable biomechanics Breathing practices – Pranayama Mind practices – Meditation, Visualisation, Imagery, Mindfulness, Relaxation Sound practices – Mantra, Chanting Cultivating positive values Restorative postures Relaxation Journaling Self-reflection