Yoga - Group Classes

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

A flowing sequential style of class, with gentle sequences which allows students to stop... A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level. Read more

A flowing sequential style of class, with gentle sequences which allows students to stop... A flowing sequential style of class, with gentle sequences which allows students to stop and rest when they need to and allows others to continue till they reach their ‘edge’ – to the point where they are working to their capacity but not going past a secure and comfortable level. Read more

This course will provide you not only with a life-long livelihood, but also a life that is... This course will provide you not only with a life-long livelihood, but also a life that is long, enriched and fulfilling. This yoga teacher training integrates an advanced program of yoga teaching and development that combines postures (asanas); breathing (pranayama), esoteric studies, meditation, relaxation, dina charya, (daily regime), life science (ayurveda), anatomy, work and life skills. Please understand the instructor courses are not merely workshops or retreats but study intensives, so be prepared to work and learn. Preparing to teach is a wonderful way to learn, and you will marvel as you experience the healing and transformational effects of yoga within your own being. Delivery of this course is done in modules and flexible to suit your own timing. For more details on the course, please book a discovery call. Read more

Reiki can treat most conditions and ailments, it is non-invasive and safe to use on anyone... Reiki can treat most conditions and ailments, it is non-invasive and safe to use on anyone of any age, including babies, children and the elderly. Specific problems that reiki can treat include: heart conditions, high blood pressure, irritable bowel syndrome, migraine, neck and back pain, tiredness and depression. It can also: • aid healing of injuries and broken bones • rebalance hormones • lessen the discomfort of pregnancy • alleviate anxiety, phobias and insomnia • help emotional problems such as grief, unhappiness, loneliness and low self-esteem • help us find clarity of direction in terms of our spirituality, vocation in life and our relationships. Read more

Reiki can treat most conditions and ailments, it is non-invasive and safe to use on anyone... Reiki can treat most conditions and ailments, it is non-invasive and safe to use on anyone of any age, including babies, children and the elderly. Specific problems that reiki can treat include: heart conditions, high blood pressure, irritable bowel syndrome, migraine, neck and back pain, tiredness and depression. It can also: • aid healing of injuries and broken bones • rebalance hormones • lessen the discomfort of pregnancy • alleviate anxiety, phobias and insomnia • help emotional problems such as grief, unhappiness, loneliness and low self-esteem • help us find clarity of direction in terms of our spirituality, vocation in life and our relationships. Read more