Private Individualised Sessions - Yoga and Meditation /Yoga Therapy/ Balancing the Energy Body

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Stephanie will guide you through a yoga practice to help release tension in the body and... Stephanie will guide you through a yoga practice to help release tension in the body and mind, balance the energy body, soothe and strengthen all aspects of the body/mind/spirit- and helping you to reconnect to your centre and experience true balance in all aspects. Using specific postures, breath and at times visualization techniques, expect to leave this class feeling calm, clear, energised and deeply relaxed. Modifications will be given as necessary for those beginners or anyone who may have an injury or special requirement. Read more

Inspired by Stephanie’s 15 years of Ashtanga practice, this traditional Vinyasa class is... Inspired by Stephanie’s 15 years of Ashtanga practice, this traditional Vinyasa class is a series of postures which link movement and breath in a flowing manner, holding each posture for several breaths. A deeply purifying and transformative practice that uses the "victorious breath" technique (Ujaii), to help keep the student in a state of gently focused awareness, so it becomes like a moving meditation. Fabulous for building strength and flexibility in the body, as well as clearing the mind and releasing tension, stress and strain. Expect to be guided through your postures, sun salutations, standing and seated postures and finally inversions (depending on the group). As it is a dynamic practice it is not suitable for the elderly or those brand new to yoga, or those with injuries (unless one on one). Otherwise, all levels can be accommodated. Read more