Vinyasa (Flow)

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Stephanie will guide you through a yoga practice to help release tension in the body and... Stephanie will guide you through a yoga practice to help release tension in the body and mind, balance the energy body, soothe and strengthen all aspects of the body/mind/spirit- and helping you to reconnect to your centre and experience true balance in all aspects. Using specific postures, breath and at times visualization techniques, expect to leave this class feeling calm, clear, energised and deeply relaxed. Modifications will be given as necessary for those beginners or anyone who may have an injury or special requirement. Read more

Stephanie has a unique gift of holding space for the individual, as well as being able to... Stephanie has a unique gift of holding space for the individual, as well as being able to support them with their unique goals and challenges. She brings her many years of experience, having worked with and supported many individuals. Stephanie uses a unique blend of deep intuition, practical knowledge and her many yoga tools in these sessions. Read more