One on one yoga therapy - In Person

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Private classes are great for beginners, or for experienced yogis who are after some one... Private classes are great for beginners, or for experienced yogis who are after some one on one guidance to get them to the next level. They are also great if you have a niggling issue that you'd like to get on top of, or a particular yoga related goal you would like to achieve. ​ Private classes consist of: A discussion/breakdown on personal goals. A series of corrective exercises to help you achieve these goals. And a take home program tailored to you to keep you moving forward. Private lessons can be booked as a one off, as a regular time slot, or as a check in every few months to really improve your practice and achieve your goals. Read more

Bend it like Bec are now offering small group classes both in studio and online. Smaller... Bend it like Bec are now offering small group classes both in studio and online. Smaller numbers means more attention and focus on you! Available for all levels. The online classes will be conducted via the Zoom app which can be downloaded from your App Store. Before the class you will be sent a meeting invite and all you will need to do is click the link and you are away! Read more

Shiatsu is a form of bodywork that focuses on the meridian system of Traditional Chinese... Shiatsu is a form of bodywork that focuses on the meridian system of Traditional Chinese Medicine to improve overall health. We sensitively apply pressure (using hands/elbows/knees) to specific areas of the client’s body to help heal common ailments and conditions, and relieves energetic blockages in the body. Acupressure works along these same meridian lines but uses specific points to treat ailments. These treatments promote energy flow and correct imbalances. It is deeply relaxing and helps relieve stress, pain and illness, and contributes to overall wellbeing. Read more