Hatha Yoga

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Inspired by Stephanie’s 15 years of Ashtanga practice, this traditional Vinyasa class is... Inspired by Stephanie’s 15 years of Ashtanga practice, this traditional Vinyasa class is a series of postures which link movement and breath in a flowing manner, holding each posture for several breaths. A deeply purifying and transformative practice that uses the "victorious breath" technique (Ujaii), to help keep the student in a state of gently focused awareness, so it becomes like a moving meditation. Fabulous for building strength and flexibility in the body, as well as clearing the mind and releasing tension, stress and strain. Expect to be guided through your postures, sun salutations, standing and seated postures and finally inversions (depending on the group). As it is a dynamic practice it is not suitable for the elderly or those brand new to yoga, or those with injuries (unless one on one). Otherwise, all levels can be accommodated. Read more

Stephanie has a unique gift of holding space for the individual, as well as being able to... Stephanie has a unique gift of holding space for the individual, as well as being able to support them with their unique goals and challenges. She brings her many years of experience, having worked with and supported many individuals. Stephanie uses a unique blend of deep intuition, practical knowledge and her many yoga tools in these sessions. Read more