Discovery call session

Private conscious connected breathing sessions to release trauma in the body. This practice... Private conscious connected breathing sessions to release trauma in the body. This practice supports healing and transformation by clearing blocked emotions through the physiological impact of controlling your breathing. Through this type of breathwork, you practice circular or continuous breathing. Through the practice, you may learn to have a greater awareness of the present moment and feel as though you have released years of subconscious pain from the body. It’s simply profound. Read more

Private restorative yoga sessions to calm and reset your entire body. Restorative practice... Private restorative yoga sessions to calm and reset your entire body. Restorative practice is all about slowing down and opening your body through passive stretching and breathwork. It is the most beautifully mindful and mellow experience to feel into and release any holding in the body. Read more