Yoga for mental health - six session package

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

This class is right for you if you: - are new to yoga or returning after an extended break -... This class is right for you if you: - are new to yoga or returning after an extended break - want a gentle introduction to yoga and meditation - want careful guidance to ensure that you develop the ability to activate and stabilise your body in foundational yoga poses - want to develop strength, balance, body awareness and coordination - are seeking a small, friendly group to practice with - feel intimidated by the extreme and complex practices often featured on social media, and would like to experience yoga in an "average" body - want to learn to listen to your body and quiet your mind. The package includes one private session where we can identify your particular needs and yoga goals, discuss any concerns and give you a 'taste' of what is to come, followed by six group sessions where you will learn the foundations of yoga in a safe, supportive and friendly environment. Individual sessions will be held at a mutually convenient time prior to the starting date, group sessions will run each week Thursdays 7 - 8pm for six weeks. Current round starts 2 September Read more

This class is right for you if you: - experience persistent pain - want to understand what... This class is right for you if you: - experience persistent pain - want to understand what drives chronic pain and what perpetuates your pain - would like to understand the links between pain, thoughts, emotions, mind and breath - would like to learn to use yoga practices to reduce your pain, decrease the reactivity of your nervous system, reduce physical and mental tension and improve your quality of life. The package includes one private session where we can identify your particular needs and yoga goals, discuss any concerns and give you a taste of what is to come, followed by six group sessions where you will develop the ability to understand your pain and reduce its impact on your life. Individual sessions will be held at a mutually convenient time prior to the starting date, group sessions will run each week Fridays 10 - 11am for six weeks. Current round starts 3 September Read more

My personalised yoga sessions provide you with an individually customised yoga practiced... My personalised yoga sessions provide you with an individually customised yoga practiced designed to address your physical, mental and emotional wellbeing. Rather than attending a group class with a ‘one size fits all’ approach, these sessions allow you to discover which yoga practices are most appropriate and beneficial to your particular needs. After a thorough assessment of your needs, I will guide you through a short daily practice (20 minutes or so) for you to do at home. Depending on your needs, this could include physical postures (asana), breathing practices (pranayama), meditation techniques and/or mantra. These sessions are of value for complete beginners, those with more experience in yoga who are looking to gain deeper insight into the full range of yoga practices and learn to apply them in their lives and/or those who wish to safely explore the ways in which yoga can support them overcome depression, anxiety and the effects of past trauma. Read more

A counselling session with Rebecca is an experience in deepening your own self-awareness,... A counselling session with Rebecca is an experience in deepening your own self-awareness, developing your understanding of why you react the way you do, uncovering dysfunctional behavioural patterns or beliefs that may be limiting your ability to live with joyfulness and freedom, and deepening the connection between your body and your mind. Initial session One hour $150 Subsequent sessions One hour $125 In person and online via Zoom Read more

A counselling session with Rebecca is an experience in deepening your own self-awareness,... A counselling session with Rebecca is an experience in deepening your own self-awareness, developing your understanding of why you react the way you do, uncovering dysfunctional behavioural patterns or beliefs that may be limiting your ability to live with joyfulness and freedom, and deepening the connection between your body and your mind. Read more

Massage uses a range of techniques to bring about greater physical and mental relaxation... Massage uses a range of techniques to bring about greater physical and mental relaxation and ease, improve sleep, reduce stress, and help activate the body’s innate healing capacity. It is a beneficial modality which forms a valuable part of any self-care practice. Remedial massage brings additional benefits including restoring or improving range of motion through the joints, improving blood flow, reducing pain and tension, releasing trigger points (sometimes referred to as ‘knots’) and allowing muscles to regain their natural length and flexibility. It is a great option for those experiencing pain, stress, postural imbalances, tightness or restriction in their day to day movements, to improve recovery from injury and to help alleviate the day to day discomfort associated with desk work/computer use, driving, or intense workouts at the gym. Dry needling can be incorporated into any remedial massage and involves the insertion of single use, sterile acupuncture needles into particular sites within the muscles, generally aimed at relieving trigger points or other restrictions. Massage available Tuesday, Thursday, Saturday Only. Read more

Myofascial release works deeply but gently into the many layers of connective tissue (fascia)... Myofascial release works deeply but gently into the many layers of connective tissue (fascia) within the physical body and can bring about a profound release of physical, mental or emotional tension, safely releasing long held pain, trauma or restriction, restore range of motion and bring about an incredible feeling of lightness and ease. These sessions are particularly useful in clients where past physical injuries or stressful events have left lingering tension and constriction within the body or the mind. Myofascial release available Tuesday, Thursday, Saturday Only. Read more