1:1 Yoga Therapy (Online)

English
Online
One to one holistic partnership approach to improved health and wellbeing. With daily practice, yoga therapy can empower individuals to improve their health through the specific and regular application of the teachings and practices of yoga. Yoga tools prescribed to support health may include (but are not limited to) postures, breath practices, mindfulness, meditation, chanting, supported rest and lifestyle changes. The 3 session block includes: * session 1 - 90 minutes - discussion about the issue to be addressed, practice, discuss daily practice and lifestyle suggestions. Practice will be emailed to client within 24 hours. * session 2 (after 2 weeks) - 45 minutes - review of daily practice, reflection on impact of practice, discuss daily practice and lifestyle suggestions. Practice will be emailed to client within 24 hours. * session 3 (after 2 weeks) - 45 minutes - review of daily practice, reflection on impact of practice, discuss daily practice and lifestyle suggestions. Practice will be emailed to client within 24 hours.

Therapies

Yoga Therapy Mindfulness Hatha Yoga

Pricing options

3 hr

300 AUD

Robyn Lewis Robyn Lewis profile impression
 verified
Yoga Enlightenment
Weston Creek, Australian Capital Territory, Australia
English
Holds a relevant Working With Children Check

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Online

15 min

FREE

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