Turn Up Your Zen | 1:1 Coaching (3 session package) with Tania Burgess

English

Online

In person

Through providing one-on-one care and attention in a safe and professional environment, Tania will help you: Discover how to create peaceful, harmonious relationships Overcome self-sabotage and increase stamina and resilience Feel comfortable with difficult people and confrontation Overcome anxiety and increase your confidence Improve your sleep Experience more energy Feel motivated and inspired Reduce drama and increase peace and tranquility In the initial session, we identify three key points: 1. Your current situation and the problems you are experiencing 2. How you would like things to be different 3. What’s in the way and preventing you from creating what you want and deserve? Then we create an action plan. In subsequent sessions, we will: Identify the patterns that cause self sabotage and keep you stuck Clarify the actions you need to take to create change Explore alternatives to work around or move through the obstacles Develop the skills you need to create the changes you want Cultivate a healthier relationship with yourself Between sessions you will: Implement new ways of thinking, processing and responding Find out what works and what doesn’t work In follow-up sessions, you will: Receive feedback Refine new skills as you implement and discover what works Develop new skills Each session is for one hour and can be held online or in person in Killara (Upper North Shore in Sydney). At the end of the process, you will have greater awareness of your internal process with more flexibility to take control and create what you want.

Therapies

Coaching Mindfulness Meditation

Pricing options

3 hr 30 min

567 AUD

Request

Location

Killara, New South Wales, Australia

Exact location will be provided after booking

verified

Tania Burgess

Turn UP Your Zen

Killara, New South Wales, Australia

English

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Find Your Zen | Learn To Meditate (6 weeks live and in person)

Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions,... Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions, like a global pandemic! It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way. Your inner world creates your experience of the outer world. By learning how to manage that inner world, you take back control and create clarity, peace and focus. Over the six weeks, you will learn several meditation techniques to: Sooth your sympathetic nervous system Change your mindset Unplug and reconnect Get out of your head Manage your energy Heal your relationships What’s included? Each week’s session is 90 minutes long and you will learn a new meditation technique Develop insight and understanding about how and why the technique works Receive feedback on your developing practice Access to online resources, including a recording of each week’s meditation Set goals and receive support to reach them A set of your own meditation beads Held in person in Killara (Upper North Shore in Sydney), term 1 will be held on Wednesdays from 7.30pm to 9.00pm for six weeks from 16 February to 23 March 2022. The benefits of mindfulness are indisputable. To change the world, you need to be the change. If you are ready to take control of your life and master your inner world, now is your time to shine. Read more

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9 hr

595 AUD

Request