Find Your Zen | Learn To Meditate (6 weeks live and in person) with Tania Burgess

English

In person

Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions, like a global pandemic! It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way. Your inner world creates your experience of the outer world. By learning how to manage that inner world, you take back control and create clarity, peace and focus. Over the six weeks, you will learn several meditation techniques to: Sooth your sympathetic nervous system Change your mindset Unplug and reconnect Get out of your head Manage your energy Heal your relationships What’s included? Each week’s session is 90 minutes long and you will learn a new meditation technique Develop insight and understanding about how and why the technique works Receive feedback on your developing practice Access to online resources, including a recording of each week’s meditation Set goals and receive support to reach them A set of your own meditation beads Held in person in Killara (Upper North Shore in Sydney), term 1 will be held on Wednesdays from 7.30pm to 9.00pm for six weeks from 16 February to 23 March 2022. The benefits of mindfulness are indisputable. To change the world, you need to be the change. If you are ready to take control of your life and master your inner world, now is your time to shine.

Therapies

Coaching Mindfulness Meditation

Pricing options

9 hr

595 AUD

Request

Location

Killara, New South Wales, Australia

Exact location will be provided after booking

verified

Tania Burgess

Turn UP Your Zen

Killara, New South Wales, Australia

English

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Find Your Zen | Learn To Meditate (6 week online course)

Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions,... Life can be busy, messy, unpredictable and overwhelming. Especially under unforeseen conditions, like a global pandemic! It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way. Your inner world creates your experience of the outer world. By learning how to manage that inner world, you take back control and create clarity, peace and focus. Over the program, you will learn several meditation techniques to: Sooth your sympathetic nervous system Change your mindset Unplug and reconnect Get out of your head Manage your energy Heal your relationships What’s included? Six meditation techniques to complete online and in your own time Access to online resources Insight and understanding about how and why the technique is best applied to your life Live video recordings of each session delivered to a group The benefits of mindfulness are indisputable. To change the world, you need to be the change. If you are ready to take control of your life and master your inner world, now is your time to shine. Read more

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