Guided Forest Therapy Session - (Public Group)

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

With a focus on slowing down, the session involves a series of guided place-based activities... With a focus on slowing down, the session involves a series of guided place-based activities on easy trails, to help relax, become present and connect with nature through your senses. The experience invites room for listening, healing and reflection, for quiet and accepting presence and for inquiry through all the senses. The walk is around an hour’s drive south of Sydney’s CBD, situated in the Royal National Park. Small groups of up to 8 can purchase a guided walk together on weekends and some week days. Contact Alex to organise a date and time that suits. Read more