Mental Health OT, Coaching and Consulting (Package)

A discovery call will provide an opportunity to ask questions and gain an understanding about... A discovery call will provide an opportunity to ask questions and gain an understanding about your current challenges, goals and pain points. This is a key opportunity for us to start building a relationship and understand how I may be able to assist you. You can also learn more about my expertise and knowledge, the success I have had in helping others with similar issues, and consider whether my offerings will be able to meet your needs. Ultimately, a discovery call helps to determine if there is a good fit and we can decide if we would like to take the next steps together. Read more

Individuals are supported in identifying their personal life goals as a blueprint or map... Individuals are supported in identifying their personal life goals as a blueprint or map to co-create a pathway to experience values alignment, wellbeing and true soul expression. Our initial sessions will delve deep into the current emotional, spiritual and physical pains and sharing important narratives related to the problem. This will set the foundation for cultivating resilience, resourcefulness (using materials, gifts and skills we already have) and learning ways to simplify life (eg. waste conscious, connecting with nature’s cycles) and setting up habits and routines to inspire a healthy, purposeful and fulfilling life. We work from an approach that is supportive, therapeutic and sensitive to address the impact of abuse, inequalities, racism and cultural / political exclusion. Read more

Using your personal goals as a blueprint and map to your wellbeing we use various strategies... Using your personal goals as a blueprint and map to your wellbeing we use various strategies in our sessions - sharing narratives and story telling in a safe space - occupation-based approaches including life design and creating supportive environments, habits and routines using activity scheduling - education about life skills including self-care, mindfulness, relaxation, yoga, relationship skills and emotional expression - solution-focused approach - strengthening personal power including exercise, food habit and addressing limiting beliefs. - Cultivating motivation - supporting sense of connectedness in the wider community. Read more

For individual's who are not yet ready for meeting in a session, however still need some... For individual's who are not yet ready for meeting in a session, however still need some professional support to address life issues are invited to email their issues and questions in the meantime. This is a safe and confidential space to address concerns. I will respond to your email as soon as possible, typically within 3 days with information and recommendations to address your concerns. One email and response $80 Two emails and responses $120 Three emails and responses $150 Read more